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That day, Ma Yanfen suddenly felt an inexplicable pleasure. The 53-year-old bank clerk was in the examination room of the hospital with a satisfied expression on his face.
The doctor had just told her that six months of living with tomatoes had brought some amazing changes, that her skin was more radiant, her vision had improved, and that she had an enviable quality of sleep.
The cause of the incident was that one night half a year ago, when Ma Yanfen was preparing tomorrow's breakfast in the kitchen, she inadvertently caught a glimpse of tomatoes placed aside. On a whim, she decided to eat a tomato before bed. Who knows, this eating has become a habit, and a tomato every night before going to bed has become an indispensable part of her life.
Ma Yanfen has made some changes. The first is her skin, which had always been dull before, but now it has become rosy and radiant. Her co-workers started asking her if she had any special skincare treatments or which expensive beauty salon she went.
Then there's her eyesight. Ma Yanfen originally worked in front of the computer for a long time, and her eyesight was declining year by year. But when she had an eye exam recently, she was surprised to find that her eyesight had improved, which even the doctor found incredible.
The most enviable thing is the quality of her sleep. In the past, Ma Yanfen often couldn't sleep at night due to work pressure, but now she sleeps sweetly like a baby every night. She owes all this change to her "bedtime tomatoes".
In the examination room of the hospital, the doctor told Ma Yanfen that although tomatoes themselves are rich in nutrients, such as vitamin C and lycopene, which do have certain benefits for skin and vision, the degree of improvement like hers is still relatively rare.
Ma Yanfen just smiled when she heard this, she knew that her secret was not just as simple as tomatoes. Ma Yanfen believes that all this change is inextricably linked to her mindset when eating tomatoes.
That moment of the night is the most relaxing moment of her day, and she will look back on the day's work and life while eating tomatoes to self-regulate and relax.
She believes that it is this adjustment of mentality, combined with the nutrition of tomatoes, that works together on her body and mind to bring about these enviable changes.
For the medical community, Ma Yanfen's case provides an interesting perspective: how daily habits and psychological states affect people's physical health.
A positive mindset and proper nutrient intake can significantly improve an individual's health, but Ma's example seems to suggest that the impact may be much greater than we think.
The doctor discussed the situation further with Ma Yanfen, and they began to explore in detail the preparation and psychological adjustment process before Ma Yanfen ate tomatoes every night, trying to find out the key factors.
Doctors learned that during the process of eating tomatoes, Ma Yanfen often takes deep breaths, relaxes her body, and even occasionally does simple mindfulness meditation. This way of reducing stress, combined with the antioxidant properties of tomatoes themselves, may be a dual factor in promoting health.
The doctor decided to introduce a similar approach in his own small study, combining simple diet therapy with mental relaxation techniques to see if there was the same positive effect on the patient's overall health.
At the same time, the story of Ma Yanfen's lifestyle and change of mindset spread among her colleagues and circle of friends. More people are starting to try eating tomatoes in the evening, with proper relaxation techniques, hoping to replicate her successful experience.
Outside the hospital, a reporter heard about Ms. Ma's story and decided to write a feature on the phenomenon. The article not only explores the nutritional value of tomatoes, but also highlights the close link between mental health and physical health.
Ma Yanfen herself was both surprised and happy by how this all went. People are beginning to realize that health is not only about eating the right food, but also about achieving the best state of mind with the right mindset and lifestyle habits.
What do you think about tomatoes?