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"Why does your color look so strange?" Dr. Chen frowned as he looked at the patient sitting across from him, Aunt Liu.
Aunt Liu, 55, recently started her own carrot treatment plan when she saw on the internet that someone recommended that eating carrots every day can fight tumors.
Three meals a day, at least two large carrots at each meal. In the first few weeks, Aunt Liu felt in good spirits and was indeed full of confidence. But after a while, her face began to turn yellow, which made her very confused.
After carefully examining Aunt Liu's medical records and lifestyle habits, Dr. Chen immediately pointed out the problem. "Aunt Liu, you're overeating carrots. Dr Chan explained.
Aunt Liu listened to Dr. Chen's words and couldn't help but feel a little scared. She knew that carrots were good, but she didn't expect an overdose to cause such a problem. At this point, Dr. Chan began to explain in detail the benefits and risks of carrots.
"Although carotene is a good antioxidant, when it accumulates in the body to a certain extent, it will cause the skin to turn yellow, and in severe cases, it may even affect liver function. ”
Dr. Chan went on to recount several similar cases, such as a gentleman who was keen on health food, who was diagnosed with too much chlorophyll in spirulina because of a long-term intake of spirulina that caused his skin to turn green. These examples gave Aunt Liu a more comprehensive understanding of "healthy food".
However, Dr. Chan's presentation didn't stop there. He also makes a point that is often difficult to think of: "In fact, focusing too much on the health benefits of a single food tends to overlook the more important concept of a balanced diet." ”
Dr Chan also pointed out that many people think that as long as it is natural, it means absolute safety and health, but this is a misconception. Many substances in nature, such as toxins in certain plants, are also extremely dangerous.
Therefore, even if it is natural, it needs to be in moderation, and it cannot blindly follow the trend. After hearing this, Aunt Liu realized that she had gone to the other extreme in the pursuit of health.
Seeing that Auntie Lau had come to her senses, Dr. Chan continued to expand his views. "In fact, many people have a lot of misconceptions about the nutrients in food. This misconception often leads people to overdose on vitamin C during a cold, unaware that it can lead to stomach upset or kidney stones. ”
After listening to this, Aunt Liu had a deeper understanding of the role of vitamins and potential side effects. She reflected on her past eating habits and realized that instead of helping her be healthier, a single diet could lead to new health problems.
Dr. Chan mentioned another related case. "There is also a patient who has been overconsuming protein powder for a long time to build muscle, and the result is not only not to gain muscle, but to decline kidney function due to excessive burden on the kidneys.
Through these specific examples, Aunt Liu has better understood that health is not simply increasing the intake of a certain food or nutrient, but obtaining various nutrients in a comprehensive and balanced manner.
Dr Chan said, "In fact, in many cases, the key to health is the word 'moderation'. Overdoing it is a principle that we should always follow in our diet. ”
His words inspired Auntie Liu, and she decided to replan her diet, no longer pursuing a single food or nutrient, but pursuing a comprehensive and balanced nutritional intake.
In fact, Dr. Chan's words are not only applicable to Auntie Liu, but also to the common sense of healthy eating, which is often overlooked by modern people. He hopes that through Aunt Liu's example, more people will realize that when pursuing a healthy life, they should not blindly follow the trend, but should treat every food and nutrient scientifically and rationally.
If the over-pursuit of the health benefits of a single food can have side effects, how can we tell if our diet is truly balanced in our daily lives?
For example, whole grains are rich in fiber, vitamins and minerals, and vegetables and fruits provide a variety of vitamins and antioxidants that can help reduce the risk of chronic disease.
High-quality protein sources such as fish, meat, legumes, and dairy products not only provide essential amino acids, but also aid in the building and repair of muscles and tissues. Knowing this basic information can help us make more rational choices in our daily diet.
What do you think about carrot anti-tumor? Welcome to discuss in the comment area!