On a spring afternoon, in the community park, Lao Zhang and Xiao Li, the year-end friends, were having a heated discussion about health maintenance.
Lao Zhang frowned and complained: "This spring, although it is beautiful, I always feel tired, sleepy and have no appetite, is it too humid?"
Xiao Li smiled mysteriously, took out a small packet of tangerine peel and said: "Lao Zhang, have you ever heard of tangerine peel? This is a good helper to dispel dampness in spring, not only regulating the spleen and stomach, but also benefiting the lungs and liver!"
1. Three miraculous effects of tangerine peel
Tangerine peel is like a conscientious "traffic commander" in your body, responsible for unblocking the spleen and stomach, an important transportation hub.
Whenever you feel like a big balloon in your stomach in the spring due to excessive humidity, the "commander" of tangerine peel comes into play.
It relies on its own qi management power to slowly sort out the disordered spleen and stomach operations, so that the troublesome molecule of dampness evil can be smoothly discharged along the intestines, so that your stomach and intestines can immediately regain their long-lost comfort and regain their vitality.
In spring, colds and coughs are commonplace, and tangerine peel becomes a "personal bodyguard" to protect your lung health.
It works gently but firmly, helping your lungs to disperse the muddy air that is holding in there, and the nasty phlegm is no longer sticky.
The warmth of tangerine peel penetrates deep into the lungs, helping you dissolve phlegm, reduce coughing, and at the same time bring moisture to the throat, make your respiratory tract extremely smooth, and indirectly improve the body's ability to resist diseases.
In the face of the reality of fast-paced and stressful life, or the days when emotions rise and fall like a tide, tangerine peel is your inner "emotional regulator".
When negative emotions accumulate and the liver qi is entangled, tangerine peel is like a magic key to help you open the door to the depressed heart and release the suppressed emotions.
With the help of tangerine peel, you will find that the originally tense spirit gradually relaxes, the mood suddenly brightens, the whole person instantly becomes refreshed, and the spirit is also full.
Second, different people cook different tangerine peel drinks
For those who feel that they are short of physical strength and have heavy moisture, tangerine peel astragalus drink is a blessing for them. Only three ingredients: astragalus, goji berries and tangerine peel.
Boil according to a specific ratio to achieve the effect of replenishing qi and dehumidifying, but it is not suitable to drink during a cold, and it is more suitable for adults with qi deficiency.
If you are often depressed, as if you are enveloped by invisible pressure, accompanied by symptoms of heavy moisture, try tangerine peel roses.
The combination of tangerine peel with roses and red dates not only soothes liver qi, but also helps to eliminate dampness. It is especially reminded that women with colds and menstruation should not drink it for the time being, and it is suitable for children over 3 years old who have uncomfortable liver qi to drink in moderation.
In the face of the problems of easy food accumulation, aggravated internal heat, and dampness in spring, tangerine peel hawthorn drink is definitely a good remedy. The encounter between tangerine peel, hawthorn and lotus leaf can not only eliminate food and stagnation, but also clear away heat and dampness. It is necessary to suspend drinking when you have a cold and fever, and it is not suitable for children under 2 years old.
After hearing about the wonderful uses of tangerine peel, Lao Zhang decided to try it himself. According to the method recommended by Xiao Li, he chose tangerine peel astragalus drink for his physique.
After several weeks of drinking, he noticed that his fatigue had lessened, his appetite improved, and his long-standing dampness problem had improved significantly.
As the old saying goes, "Medicine and food are of the same origin, and tangerine peel is small, but the effect is great." "Tangerine peel is a special season in spring, with its unique effect to help people cope with various discomforts caused by moisture. Sometimes, it seems, the answer to health and wellness lies in these seemingly ordinary ingredients, and the key lies in how we discover and utilize them. Lao Zhang's experience tells us that adapting to the changes of the seasons and rationally choosing natural gifts such as tangerine peel can indeed make our bodies glow with more vigorous vitality in spring.
Note: The health and wellness suggestions in the article are for reference only (part of the picture is from the Internet, and the infringement contact is deleted)