"Ouch, Lao Zhang, tell me about you, when you get up in the morning, you hold a cup of white porridge with pickles, and you also have the beautiful name of 'light health', I think you are lonely!"
Aunt Zhao, a neighbor, couldn't help but open her mouth to the old man who was eating breakfast. Don't think that cancer is far away from us, have you heard about Uncle Wang in the next village? People just got pancreatic cancer because of improper breakfast, alas, it's a pity......
These words instantly aroused a heated discussion among the surrounding people, who talked about their breakfast habits, and at the same time raised questions: what kind of breakfast is a healthy choice?
1. Misunderstandings about breakfast come from the mouth
Carcinogenic suspicions: eggs and milk are cleared
Eggs and milk are often misunderstood as "carcinogenic accomplices". The truth is that although the black film on the egg yolk looks scary, it is actually harmless ferrous sulfide and is not toxic to the human body.
As for milk, although there are studies that say that there is a certain association with breast cancer, it is limited to certain groups and conditions, and for most ordinary people, drinking it in moderation every day according to dietary guidelines is a good choice to enhance cardiometabolic health.
Breakfast can not be saved, and the three hidden dangers ring the alarm bell
Skipping breakfast is not a trivial matter, it quietly buries three mines in the body: one is the decline of immunity, and the latest scientific research has found that skipping breakfast for a long time is easy to weaken the body's ability to resist infection.
The second is the sneak attack of gallstones, which is easy to retain bile if you skip breakfast, and may form stones over time.
Studies have shown that whether it is the risk of death from cardiovascular disease or the risk of all-cause death, people who skip breakfast for a long time are significantly increased.
Second, the harm of breakfast combination
Traditional partner: the sweet burden of pickled white porridge
Our traditional pickle porridge seems to be plain and healthy, but it actually hides a mystery. The high salt content of pickles is simply the invisible driver of high blood pressure, and long-term consumption is prone to damage to blood vessels and heart.
However, a single white porridge has low nutrient density, and a high glycemic index may increase fat accumulation, which is not conducive to health.
Frying Classic: A gorgeous trap for fritters
The crispy taste of fried bread fritters is irresistible, but I don't know that this is a big calorie and fat product. In particular, the harmful substances in the reused frying oil accumulate over time and pose a potential threat to the cardiovascular system.
Convenient combination: the sweet crisis of milk bread
Many people prefer sweet milk with bread, which can be a health killer despite its good taste.
Too much sugar can increase the burden of digestion, and the fat and calories in sweet bread should not be underestimated, especially those breads that are soft and attractive on the outside, often hide high-calorie traps.
When Lao Zhang heard the news, he was dumbfounded. He decided not to stick to the old rules and began to adjust his breakfast habits, replacing the pickled white porridge with multigrain porridge with fresh vegetables and a moderate amount of boiled eggs.
Ditch fried fritters for oatmeal with nuts and low-fat yogurt, and opt for plain skim milk with whole wheat bread instead of sweet milk.
After this series of changes, Lao Zhang not only felt refreshed, but the physical examination report showed that his various indicators had improved, his blood pressure had stabilized, and his blood lipids had also decreased.
As the old people often say, "Eat like an emperor in the morning, eat like a commoner at noon, and eat like a beggar at night". This sentence is still relevant today, breakfast should not only be eaten, but also eaten scientifically and reasonably.
Breakfast of life and death, in fact, is between our daily porridge and drink, choose the right food, avoid misunderstandings, and health and longevity have naturally become the norm on the table. Don't forget, every breakfast is a precious and investment in our lives, and we must not lose our long-term health due to negligence.
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