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Zhang Ming, a 38-year-old ordinary courier, was sitting in a cold consultation room when the doctor in front of him handed over a report.
His wife, Li Fang, had been holding his hand tightly, but when she saw the diagnosis - advanced liver cancer, the cause was actually years of alcoholism - her tears instantly flowed, and she silently hid her face and cried bitterly. Zhang Ming lowered his head uneasily, his heart full of regret: "I should have listened to you a long time ago, and I should have quit drinking a long time ago." ”
In fact, Zhang Ming's drinking problem has long been deep-rooted, and he always habitually goes to the tavern for recreation after work every day. His friends were also very drunk, and they often got together and drank late into the night. Every time Li Fang persuaded him to drink less, he always smiled and said, "A big man, what are you doing if you don't drink?
In such days and days, Zhang Ming's liver was gradually destroyed, but he was unaware of it. It wasn't until recently that he began to feel severe discomfort in his body, including persistent abdominal pain and weight loss, that he had to go to the hospital for a check-up, and the results were so devastating.
In the waiting room of the hospital, Li Fang remembered that she had tried to pull Zhang Ming for a physical examination many times, but she gave up because of his prevarication. Now, it was too late, and the pain and remorse in her heart was indescribable.
While discussing the treatment options, the doctor made a point that surprised both Zhang Ming and Li Fang. "Actually, the biggest problem is not just alcoholism itself, but the lifestyle disorders caused by alcoholism, including irregular diet, lack of adequate sleep and physical activity, which greatly increase the risk of various chronic diseases," the doctor said. ”
Doctors go on to explain that alcoholics tend to neglect their normal diet and eat a lot of high-fat, high-calorie foods while neglecting their intake of vegetables and fruits because they drink too much.
At the same time, alcohol intake can interfere with the body's absorption and utilization of multiple nutrients, leading to malnutrition. Moreover, alcohol abuse can also seriously affect sleep quality, and long-term sleep deprivation can affect the hormonal balance in the body and increase the risk of diseases such as cancer.
Zhang Ming and Li Fang listened intently, and they were deeply touched by every word of the doctor. Especially when the doctor mentioned that the lack of physical activity not only exacerbates the burden on the liver, but also weakens the function of the immune system, making the body's ability to fight cancer decrease, Zhang Ming's eyes become more solemn.
In this interview, the doctor's point of view is different from the usual slogan of "quit drinking", revealing the connection between lifestyle and liver cancer in more depth, and providing Zhang Ming and Li Fang with a new perspective on Zhang Ming's health problems.
At the end of the discussion, Zhang Ming suddenly asked, "Doctor, can you explain in detail why bad lifestyle habits directly affect our immune system?"
The doctor nodded, adjusted his glasses, and began to explain, "Of course. First, we need to understand that the immune system is an important line of defense in the body against infection and disease. Poor lifestyle habits, especially lack of sleep and an unhealthy diet, can directly affect the function of immune cells. ”
"For example, lack of sleep reduces the activity of the body's 'killer' T cells, which are responsible for killing viruses and cancer cells that invade the body. An unhealthy diet, especially a lack of adequate vitamins and minerals, can also affect the production and function of immune cells. ”
His explanations were direct and concise, giving Zhang Ming not only an understanding of his current condition, but also guidance for future lifestyle changes.
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