Losing weight is not about not eating or being hungry, but about eating smartly, eating simple and clean to lose weight!
Let's share a super-clean recipe for a week, and it's easy to lose 6 pounds.
Day 1:
Lunch: 1 fist of boiled beef + 1/2 cucumber + 1 bowl of lettuce + 1 steamed sweet potato
Dinner: Same as lunch, remove the steamed sweet potatoes
Day 2:
A bowl of tomato egg drop soup + a bowl of boiled broccoli + 10 boiled shrimp + half a beibei pumpkin
Dinner: Same as lunch, remove the pumpkin
Day 3:
A piece of chicken breast + a serving of cold cucumber + a poached egg + half a corn
Dinner: Same as lunch, remove the corn
Day 4:
A fist of boiled shrimp + a bowl of boiled kale + half a bowl of brown rice
Dinner: Same as lunch, remove the brown rice
Day 5:
A bowl of steamed eggs + a bowl of boiled broccoli + a piece of steamed fish + half a steamed potato
Dinner: Same as lunch, remove the steamed potatoes
Day 6:
One poached egg + one bowl of boiled cabbage + one bowl of tofu seaweed soup + half a bowl of rice
Dinner: Same as lunch, remove the rice
Day 7:
A fist of boiled shrimp + a bowl of lettuce + a small bowl of fried beef with asparagus + half a steamed sweet potato
Dinner: Same as lunch, remove the sweet potatoes