Preface
Uncle Wang is 68 years old and was a teacher before he retired.
One morning, Uncle Wang sat up from the bed as usual, but this time, he felt dizzy, and he lost consciousness as soon as it was dark.
Seeing this, the family thought it was a cerebral infarction or a heart attack, and rushed him to the hospital.
In the emergency department of the hospital, Uncle Wang slowly woke up.
After I received the consultation, I did a series of tests for him, including blood pressure, electrocardiogram, blood sugar, etc.
The results of the examination showed that Uncle Wang's blood pressure was as high as 180/110mmHg, which had reached the standard of grade 3 hypertension.
"Uncle Wang, do you know you have high blood pressure?" I asked.
"I don't know, I usually feel pretty good, nothing uncomfortable. Uncle Wang looked dazed.
"Have you ever had your blood pressure measured?"
"No, I feel that I am in good health, and I don't need to take my blood pressure. "
Listening to Uncle Wang's words, I couldn't help but sigh. Cases like his are not uncommon in clinical practice.
Many people think they are healthy, but they ignore the importance of regular check-ups and blood pressure monitoring.
In fact, there may be no obvious symptoms in the early stage of hypertension, but long-term hypertension can lead to a series of complications such as atherosclerosis and myocardial hypertrophy, which seriously threaten life and health.
"Uncle Wang, you get up suddenly every morning, which may be the cause of fainting. "
I explained to him, "When you sleep, your blood pressure goes down. When you get up quickly, your blood pressure is too late to adjust, and the blood supply to your brain is insufficient, you will experience symptoms such as dizziness, blackness in front of your eyes, and even fainting in severe cases. This condition is more common in older people. "
Uncle Wang suddenly realized: "Oh, so that's the case. So what should I do, doctor?"
"First of all, I recommend that you get into the habit of getting up slowly. When you wake up, you can lie down in bed for a while, then sit up slowly before getting out of bed. "
"Second, pay attention to regular blood pressure monitoring, take antihypertensive drugs, and control your blood pressure.
In addition, it is also necessary to develop a healthy lifestyle, including a low-salt and low-fat diet, moderate exercise, quitting smoking and limiting alcohol, and maintaining a good mood. "
Uncle Wang nodded seriously: "Thank you, doctor, I must get rid of the bad habit of getting up suddenly, manage my blood pressure well, and take care of my body!"
Do these three things in the morning, and the body doctor is envious
1. Don't rush to smoke when you wake up
For smokers, the first cigarette in the morning may be the most "expected" of the day.
Scientific studies have shown that smoking is particularly harmful at this time.
After a night's rest, our blood becomes more viscous, which in itself increases the risk of blood clots forming.
If you smoke at this time, the harmful substances in tobacco will further aggravate the blood viscosity and increase the risk of cardiovascular and cerebrovascular diseases.
2. 慢慢起床，别急于离开被窝
Many of us have a habit of waking up as soon as we wake up in the morning, especially when the alarm goes off.
However, waking up quickly can cause a sudden spike in blood pressure, causing dizziness and even falling.
This is especially dangerous for the elderly.
The recommended practice is not to rush to get out of bed after waking up, but to gently move your limbs and head in bed and lie quietly for five minutes to allow your body to gradually adjust to the transition from resting to active.
3. Drink a glass of warm, plain water
After an overnight metabolization, our body becomes naturally dehydrated.
Drinking a glass of warm water in the morning can not only replenish the lost water, but also promote intestinal peristalsis, help us better excrete in the morning, and prevent constipation.
In addition, warm water helps to thin the blood and promote blood circulation, which keeps blood pressure stable and supports activities throughout the day.
If you wake up early and have these 5 manifestations, it means that you are in good health
1. Urine color and clarity
A healthy kidney is responsible for filtering blood and producing urine, which not only helps the body eliminate waste products but also regulates water balance.
Ideally, urine should be pale yellow and clear.
If your urine is dark or unusually colored, such as red or dark yellow, it may indicate something wrong with your liver or kidneys.
2. Regularity of bowel movements
Gut health is a direct reflection of the overall condition of the body.
Middle-aged and elderly people who are able to have regular bowel movements every day without constipation or diarrhea usually mean good bowel function and normal metabolism.
Conversely, frequent constipation or diarrhea may be a sign of intestinal dysfunction or other related conditions.
3. Vitality of the mental state
The mental state of mind when you wake up in the morning can be said to be a barometer of health.
If you wake up feeling energetic and thinking clearly, it usually means that your body is functioning properly and that you are in good spirits.
Conversely, if you often feel tired, dizzy, or weak, it could be a warning of nutritional deficiencies or other health problems.
4. Whether the appetite is normal
A healthy digestive system can make a person feel hungry in the morning, which is a signal that the body needs energy.
If you can enjoy your food at breakfast and feel satisfied, it's a sign that your digestive system is working properly.
If there is a frequent lack of appetite or symptoms of indigestion, this could mean that the digestive system needs attention and investigation.
5. Waking up and not remembering last night's dream
There is a special phase in our sleep called rapid eye movement (REM) sleep.
During REM, our brains weave a variety of dreams.
Although this stage seems to be a hot spot for memory generation, there is a class of little guys called MCH neurons that are very active at this time, and their main task is to help us suppress memories.
If you wake up in the morning feeling awake and can't remember any dreams at night, that's not a bad thing.
In fact, this indicates that your sleep cycle is very complete and that you wake up from sleep at an ideal moment.
epilogue
These health signs not only provide a basis for daily self-examination for middle-aged and elderly people, but also help everyone pay attention to and improve their quality of life.
If you can observe these positive health manifestations every morning, then you may be in a state of envy to those around you.
Remember, a healthy lifestyle and regular checkups are key to maintaining these health states.
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