Source: First Cuisine
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When it comes to folic acid, many people will think that it is eaten by female friends, but in fact, male friends should supplement a certain amount of folic acid, especially for older men. Men's low energy at work, loss of appetite, and listlessness are all manifestations of a lack of folic acid in the body.
As the saying goes: "medicine is not as good as food", it is a good choice to get folic acid from food, eat more green leafy vegetables, nuts, soy products, etc., it is recommended that men eat more of these 3 foods after the age of 40, with high folic acid content, flexible mind and strong body.
1. Spinach
Spinach is known as a "model student", rich in carotene, vitamins, minerals, etc., and contains 210 micrograms of folic acid per 100 grams, which is very suitable for men to eat three meals.
Recommended method: [Spinach and eggs]
1. Prepare a handful of washed spinach, cut a few garlic grains into minced garlic, beat two eggs into a bowl, add 1 gram of salt to the bottom taste, and then add a little water starch to increase the toughness of the egg liquid, stir and break up.
2. Boil water in the pot, add a little salt and vegetable oil to make the spinach more bright and bright, prevent nutrient loss, put in the washed spinach after the water is boiled, blanching can reduce the oxalic acid in the spinach, pour out the spinach after it is broken, rinse it with water, cool and control the water.
3. Heat the oil in the pot, slide the pan fully, pour out the hot oil after heating, pour half of the egg liquid directly, gently turn the pot, use the residual temperature to spread the egg liquid into a round egg cake, and pour a circle of vegetable oil along the edge of the pot after setting, and pour vegetable oil to make the egg cake separate.
4. Turn over the egg cake when it is warped around, fry the other side and fry it to get out of the pan, fold the fried egg cake, and cut it into wide strips for later use.
5. Prepare a large basin, pour in minced garlic, add 1 gram of salt, 1 gram of monosodium glutamate, 5 grams of light soy sauce, 5 grams of aged vinegar, 5 grams of sesame oil, 5 grams of scallion oil, put in the controlled spinach, cut egg skin, mix well and then put it on the plate, delicious and ready.
2. Walnuts
Walnuts are rich in folic acid, containing 102 micrograms per 100 grams, but walnuts contain more oil, so don't eat too much.
Recommended method: [Celery mixed with walnut kernels]
1. Prepare a celery to break up, tear off the old tendons on the stem and put it in clean water, clean it and take it out, cut the celery from the middle, and cut it into diamond-shaped slices with an oblique knife for later use. Prepare half a red pepper, cut it into strips and then into diamond-shaped slices, and put it with the celery to match the color.
2. Prepare 200 grams of walnuts and peel out the walnuts for later use. A few cloves of garlic, pat them apart and chop them into minced garlic.
3. Add an appropriate amount of water to the pot, add a little salt and vegetable oil, pour in the cut celery and red pepper after the water boils, blanch for about 1 minute, remove the celery after it is broken, rinse it with water to cool it for later use, rinse it with water to make the celery taste more crisp.
4. Prepare a large basin, pour in the chopped minced garlic, add 2 grams of salt, 1 gram of monosodium glutamate, 3 grams of white vinegar, 5 grams of sesame oil, pour the celery and red pepper that control the dry moisture into the basin, stir well, pour in the walnut kernels and mix well again, you can put it on the plate, and it is delicious.
3. Cabbage
Boll cabbage is rich in vitamin C and folic acid, which men can consume regularly to replenish their bodies with folic acid and other nutrients.
Recommended method: [Stir-fried cabbage with crab mushrooms]
1. Prepare a handful of crab-flavored mushrooms, cut off the roots, wash them several times with water to remove the dust and impurities on them, cut a cabbage, cut off the rhizomes, tear them into small pieces, remove the hard rods inside, put them in clean water and wash them, and then cut some red pepper strips and garlic slices for later use.
2. Heat oil in the pot, when the oil temperature is hot, pour in garlic slices and stir-fry to bring out the fragrance, put in the drained cabbage, stir-fry on medium-high heat for 30 seconds, stir-fry slightly soft and green, pour in crab-flavored mushrooms and continue to stir-fry for 1 minute, and fry the water in crab-flavored mushrooms.
3. After the crab mushroom is broken, add 2 grams of salt, 5 grams of light soy sauce, 5 grams of oyster sauce and stir-fry to dissolve, pour in red pepper after the ingredients are flavored, quickly stir-fry a few times, and then pour in a little oil to brighten the color, you can get out of the pot, and it is delicious.