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The buffet is actually a foreign product, and legend has it that it was a way of dining at the celebration banquet of pirates in the past, where all kinds of food were put on the table, and people went to take whatever they liked.
After the buffet model was introduced to China, it was very popular with everyone, and when we stepped into the cafeteria, we would be immediately attracted by the dazzling array of delicacies, eating meat and drinking wine so that everyone could eat happily.
But in fact, there is also a skill to go to the buffet, and the boss praised the people who don't eat a bite of these 6 foods: "This person is definitely an expert, and he knows how to eat too well." ”
So what are the 6 foods not to choose when eating a buffet?
1. Fried food
The variety of food in the buffet is dizzying, among which fried food is the most tempting dish in the buffet, such as croquettes, fried chicken nuggets, fried chicken cutlets, fried ribs and so on.
Many people will eat these fried foods as soon as possible, but in fact, this practice is wrong, because fried foods contain a lot of fat and calories, and the stomach will soon feel full after eating, and other dishes will not be eaten.
That's why insiders avoid fried foods when they go to a buffet, and although these foods smell aromatic, they can easily fill you up.
2. Barbecue food
Most of the buffets have barbecue food, such as lamb skewers, beef skewers, bone and meat connections, grilled chicken wings, grilled pork belly, grilled sausages, etc., which seem to be rich and delicious barbecue food, but in fact the cost is very low.
What's more important is that barbecue adds a lot of oil in the production process, and it is easy to be full when eating barbecue, and some carcinogens will be produced during the grilling process, which is not good for the body if you eat too much, so many people will avoid barbecue food.
3. Cake desserts
For female friends, there is often no resistance to the cakes and desserts in the buffet, especially those cakes and desserts that are not only good-looking, but also smell particularly attractive.
These cakes and desserts are often high-calorie, high-fat foods, which are made with a lot of margarine.
4. Fried rice and fried noodles
The buffet also has a lot of staple foods, such as the common fried noodles fried rice fried noodles and other staple foods, which are made with a lot of blended oil and contain high calories and salt.
After eating two bites, you will find that you can't eat, so people who know how to eat will not choose fried rice and fried noodles as the staple food when eating a buffet, but will choose whole grains such as millet porridge and eight-treasure porridge as the staple food, which is low in calories and is not easy to feel full, so you can keep your stomach to eat other delicacies.
5. Ice cream
The cafeteria often has a wide variety of ice cream flavors, some are strawberry, some are blueberry, some are watermelon, some are vanilla, and so on.
These various flavors of ice cream are not only good-looking, but also have an attractive taste that attracts people to try them, but these ice creams contain a lot of sugar and fat, and a small piece of ice cream can fill the stomach.
So if you want to eat more other foods, then don't go for ice cream first, and if you want to stay slim then avoid ice cream.
6. Frozen seafood
In cafeterias, there are often all kinds of frozen seafood, such as shrimp, scallops, conch, sea cucumber, etc., these frozen seafood look good, but in fact, these are cheap seafood, and some are even mixed with water.
After being frozen for a long time, these frozen seafood have lost their nutrients, and the taste is not as delicious as fresh seafood, so everyone tries to choose fresh seafood to eat and eat less of these frozen seafood.
When we go to the buffet, we can choose some fresh fruits, vegetables, meat, and eat less frozen, fried and other foods, which are not only nutritious, but also more delicious.
Give people roses, have a lingering fragrance in your hands, like and forward to take good luck, may you have unexpected luck and sudden joy.
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