In summer, as the temperature gradually rises, the body's metabolism accelerates, so adjusting the diet appropriately and choosing low-fat and low-calorie foods not only helps to maintain weight, but also promotes the elimination of toxins in the body and makes the body feel more relaxed. Below, I will teach you 5 easy-to-make, nutritious, low-fat and low-calorie dishes to help you spend your summer refreshingly.
1. Corn spinach soup
Ingredients: 100 grams of sweet corn kernels, spinach, eggs, a pinch of salt, a pinch of chicken essence
Detailed Steps:
1. Put the corn kernels in a pot with plenty of water, bring to a boil over high heat, then turn to low heat and cook for 20 minutes.
2. Wash the spinach and cut it into sections, add the corn soup when it becomes thicker, and cook until the spinach is soft.
3. Add salt, a little chicken essence to enhance freshness, pour in the egg liquid, and bring to a boil.
2. Garlic bitter gourd
Ingredients: 1 bitter gourd, 5 garlic cloves, chili pepper, salt, light soy sauce, olive oil
Detailed Steps:
1. Wash and remove the bitter gourd, cut the pepper into thin slices, marinate with salt for 10 minutes, and then wash to remove excess water.
2. Chop the garlic cloves into minced garlic, add a small amount of olive oil to the pan and stir-fry over low heat until minced.
3. Add bitter gourd slices, stir-fry the chili pepper quickly, add an appropriate amount of light soy sauce, and stir-fry until the bitter gourd is broken, and then it can be removed from the pot.
3. Blanched lettuce
Ingredients: 1 lettuce, appropriate amount of minced garlic, light soy sauce, sesame oil, a little sugar
Detailed Steps:
1. Wash the lettuce, cut the large leaves in half, bring the water to a boil in a pot, add a little salt and oil, blanch the lettuce quickly, remove and drain and put on a plate.
2. Mix the dipping sauce in a small bowl: minced garlic, light soy sauce, sesame oil, and a little sugar. Drizzle the dipping sauce over the lettuce and serve.
4. Stir-fry the fungus
Ingredients: Appropriate amount of dried fungus, green onions, appropriate amount, light soy sauce, a little salt
Detailed Steps:
1. Soak the fungus in advance and wash it, and cut the green onion into sections.
2. Heat the pan with cold oil, stir-fry the green onions until fragrant, add the fungus and stir-fry quickly.
3. Add light soy sauce and salt, stir-fry quickly and evenly, and stir-fry until the fungus is soft, and then it can be removed from the pot.
5. Stir-fried cabbage with shrimp skin
Ingredients: half a cabbage, a small handful of shrimp skin, appropriate amount of minced garlic, salt, a little chicken essence
Detailed Steps:
1. Wash and shred the cabbage, wash and drain the shrimp skin.
2. Add oil to a hot pan, stir-fry minced garlic until fragrant, then add shrimp skin and stir-fry until lightly browned.
3. Add shredded cabbage, stir-fry quickly until soft, add salt and chicken essence, stir-fry evenly, remove from the pot and put on a plate.
These 5 dishes are not only low-fat and low-calorie, but also simple to make and nutritionally balanced, which is very suitable for summer consumption, helping the body to detoxify and reduce the burden, and enjoy a refreshing and healthy summer time.