After the three-day long holiday, do you feel that you have gained three pounds again? It really responds to the old saying, "three pounds of weight every festival". With the arrival of April, the weather is getting hotter and hotter, and many people are starting to think about losing weight. So, how to lose weight to be more effective? Some people may first think of exercise, such as sprinting, skipping rope, yoga, and so on. However, exercise alone is not enough. In fact, the key is to "eat", the right diet can help us lose weight better, otherwise we are just taking a detour.
Speaking of eating, from last month to now, through a small amount of exercise and a reasonable diet, I have lost 8 pounds from 142 to 134. Today, let's talk about how to eat correctly, after all, everyone doesn't like exercise very much, and they all like to "sit back and enjoy it". If you find it helpful, you can like it and bookmark it.
First of all, before you decide to lose weight, you need to know if you are obese. The criterion for judging is not one's own opinion, but is supported by accurate data, which is called BMI body mass index. The formula is simple, BMI = weight in kilograms divided by height in meters squared. For example, if you are 1.7 meters tall and weigh 70 kilograms, your BMI is 24.22. In China, a BMI of 18.4 or less is considered thin, 18.5 to 23.9 is normal, 24 to 27.9 is overweight, and 28 or more is obese. If you want to know if you need to lose weight, you can do the math according to this standard!
There are many ways to lose weight, such as the 16+8 diet, the 5+2 fasting method, and the potato method. Don't hide that everyone has tried, the two-day fasting in the 5+2 method is really hungry and panicked, and it is not easy for ordinary people to stick to it; 16+8 weight loss, you need to eat breakfast between 8 o'clock and 9 o'clock, then eat Chinese food and dinner on time for the next 8 hours, and ensure similar energy intake, and keep an empty stomach for the remaining 16 hours, so that you can easily lose weight by going back and forth, I achieved the desired effect through this method.
However, in addition to ensuring the duration of fasting, you must also eat healthy enough and not consume too much energy in a day, otherwise you will not be able to lose weight. At the beginning, I made a fat reduction meal in boiling Dafa, and after eating it for about a week, I began to get tired of it, and only after a friend recommended that I bought the boss's new steaming, grilling and frying machine CQ9068. After using it, I really regret not entering early, the cooking process is as simple as boiling Dafa, but the food made is much more delicious.
Breakfast
Breakfast, as the first step to a healthy diet, really can't be ignored. I know that many people choose to skip breakfast in the morning in order to get up for a while, which is actually a very bad habit. Breakfast should not only be eaten on time, but also nutritious. Like me, every morning I steam some broccoli, add an egg and a small piece of baby squash, and have a cup of soy milk. In this way, breakfast contains dietary fiber, protein and carbohydrates, and is full of nutrients.
Speaking of which, I have to Amway, a thoughtful feature of the boss steaming, grilling and frying all-in-one CQ9068 - 24-hour reservation. You can put the breakfast you want to make the day before directly in the all-in-one machine, such as purple potatoes, eggs, broccoli, prawns, etc., set the time to cook automatically the next day, and when you wake up, you can eat a hot breakfast as soon as possible, this function is simply so intimate, I like it very much. If you are tired of eating, it doesn't matter if you don't know what to eat in the morning, there are a large number of recipes on the mobile APP, and there are a lot of them in the classification of breakfast alone, which is enough for us to lose fat for a while.
Because I usually have to consume as little fat as possible, "steaming" is the function I use the most. If you happen to want to buy one, you may wish to listen to some of my purchase suggestions, which may be helpful to you.
First of all, there are two types of evaporation device options, namely external disc steam and direct injection steam.
For out-disc steam, I don't recommend it too much. Although it produces a relatively large amount of steam, it tends to accumulate water after use, which adds to the hassle of cleaning to a certain extent. What's worse is that if you use it to cook some oily food, the fat is easy to form a clog after it solidifies, and it may accumulate over a long period of time and may produce an unpleasant odor.
I highly recommend the direct injection steam technology. It uses an advanced steam generation mechanism that injects the right amount of water into the machine and passes through a well-designed piping system to achieve uniform and precise steam spraying. This method not only accurately controls the amount of steam generated, but also effectively reduces the generation of condensate. Today, the vast majority of steaming, grilling and fryers on the market use this cutting-edge direct injection steam technology, which is why it is highly favored by the market.
Just talked about the situation of stagnant water, not to mention other brands, take the boss steaming, grilling and frying all-in-one CQ9068 as an example, and see how it is done. First of all, its inner liner adopts a downward and inward slope design, which can effectively remove stagnant water with the help of the grill pipe, so the stagnant water will be very small and concentrated, and will not flow to the cabinet. In addition, the depth of the sump has been carefully considered to ensure that the water does not overflow, further protecting the safety of the cabinets. From these details, it can be seen that the designers have really put a lot of effort into the design of the product.
In addition to the evaporation equipment, as consumers, we should also pay attention to the thickness of the steam pipeline, the frequency of steam eruptions, and whether it is equipped with water vapor separation technology. Sometimes we need to steam some large meats, which requires a large amount of steam and sufficient penetration, which depends on a thicker steam line, the coarser the line, the greater the steam volume, and the higher the cooking efficiency. As for the eruption frequency, it is like an experienced chef mastering the heat, and can be flexibly adjusted like an inverter steam, making the cooking process more efficient and convenient. Water vapor separation technology, as the name suggests, is to separate water and vapor to avoid cold water mixing, ensure the purity of steam, and improve the effect of steaming. Without the blessing of this technology, the steamed buns will be soft and collapsed, while with this technology, they will be round and plump with a good taste.
The steamed buns with water vapor separation technology are round and full
The steamed buns without water vapor separation technology are soft and collapsed
The last high-praise function of steaming - steam condensation technology must be there. If you don't have this technology, you will find that a large amount of high-temperature steam will be sprayed out from the gap of the door panel during steaming, which is easy to burn the human body and easily cause the cabinet to deform and rot. The CQ9068, which is equipped with steam condensation technology, does not have this phenomenon at all, and there is hardly any gas ejection, and even if the ice cream is placed on the door panel, it will not melt easily, which is the technical strength. When purchasing, you must pay attention to whether there are patent documents, some businesses are false publicity, in fact, there is no steam condensation technology, and some are the same as the original to promote micro-sound micro-steam, which needs extra attention.
Lunch
Lunch should also adhere to the practice of carbohydrates, protein, dietary fiber, and keep the variety of dishes. Carbohydrates can consider coarse grains, rice, mashed potatoes, etc., and dietary fiber is green leafy vegetables, which can be fried or steamed. Protein is especially important for people during weight loss, especially from meat. While some people advocate the intake of plant-based protein, my research has found that meat protein is more advantageous in maintaining muscle mass. At the same weight, meat contains up to three times as much protein as plant-based protein. In addition, meat is also rich in B vitamins and fats, which contribute to a balanced diet. Therefore, choosing meat protein as the main source of lunch is more beneficial for us to maintain healthy muscle mass during weight loss.
Traditionally, grilled and fried foods have been considered taboo for weight loss. However, in fact, long-term cooking methods that rely only on steaming in water may limit the intake of fats and fats, but may also affect the normal metabolism of the body. Therefore, it is necessary to properly supplement some fried food. In order to meet this demand, I will use the roasting and air frying functions of the Robam steaming, grilling and frying machine CQ9068 to make a few tender grilled chicken thighs, which are quite fragrant to eat, which can not only satisfy cravings but also meet the body's protein intake.
In addition to chicken thighs, shrimp, fish and other seafood are rich in protein, lower in calories than red meat, and rich in highly unsaturated fatty acids, which is also an essential food during fat loss. If you are interested, you can try it with the boss steaming, grilling and frying machine CQ9068, which will definitely make you sigh that non-open flame cooking has reached such a point of use.
Dinner
For dinner, try to focus on light dishes, such as seafood, eggs and other high-quality proteins, and add vegetable salad to supplement. However, the total amount should be as small as possible, and only by eating less to free up the calorie difference can the purpose of weight loss be achieved.
When it comes to high-quality protein foods, my favorite is steamed eggs. In the past, steamed eggs cooked in a steamer were covered with a layer of plastic wrap to prevent water vapor from dripping into the custard and affecting the surface when steaming eggs. Robam steaming, baking and frying machine CQ9068 does not need plastic wrap, break the eggs into a bowl and stir evenly, prepare a little warm water, put salt and egg liquid to stir fully, remove the foam and put it into the all-in-one machine to choose automatic cooking.
Not only do you make first-hand steamed eggs, but you can also make perfect soft-boiled eggs with the boss steaming, roasting and frying machine CQ9068. You must know that for soft-boiled eggs, the most difficult thing is temperature control, if you have no experience with an ordinary steamer, it is really not good. I used the boss steaming, grilling and frying machine CQ9068 to steam at 120°C for 6 minutes.
Three meals a day all rely on the boss steaming, baking and frying machine CQ9068, which is also a problem to clean, but fortunately it is equipped with an enamel enamel liner, which is not troublesome to clean.
In fact, the inner liner of the steaming and baking machine on the market is made of different materials, including stainless steel, ceramic, enamel and enamel. Stainless steel is prone to yellowing, and the cleaning power of the ceramic coating may decrease over time. Enamel and enamel liners are more durable and can withstand high temperatures and scratches, making them ideal for home barbecues and barbecues. I have personally experienced that the enamel liner is very easy to clean, and it only needs to be wiped lightly. Therefore, I recommend using an enamel enamel liner with reliable quality steaming, roasting and frying machine, because there are still a lot of differences between different brands in terms of use.
To be honest, I never thought I could lose weight by eating, it's incredible. During this period of time, the use of the boss steaming, grilling and frying machine CQ9068 has enriched the dishes on my table, and more importantly, less oil, less salt, low calories and rich nutrition, so that I have successfully lost weight.
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