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Uncle Zhang felt that his body was not quite right these days, and he secretly wondered in his heart: "Is it old and your body is starting to have problems?"
This morning, he brought up the issue while walking in the park with his old buddy, Uncle Li. Uncle Li is a retired doctor, and after listening to Uncle Zhang's description, his brows tightened.
"Uncle Zhang, your symptoms sound quite serious, especially since you have lost so much weight recently, I suggest you go to the hospital for a comprehensive examination. ”
Uncle Zhang was a little disapproving: "Oh, maybe it's because I'm old and my metabolism is slow." ”
But Uncle Li insisted on his opinion: "No, you have to pay attention to it." These symptoms can sometimes be a sign of cancer in middle-aged and older people. It's not me scaring you and reminding you that it's time to check. ”
Uncle Zhang was taken aback and hurriedly asked, "Which four symptoms?"
Uncle Li explained in detail: "The first one is weight loss for no reason, which may be a sign of digestive cancer. The second is persistent bloating or constipation, which may be related to the gastrointestinal tract.
The third is long-lasting pain, especially bone pain, which may be a precursor to bone cancer. The last one is an unusual lump in any area, which I don't need to say more. ”
Uncle Zhang was dumbfounded when he heard this, he almost had these symptoms, and his heart began to feel weak.
"Uncle Li, don't scare me, this cancer is not a joke. ”
Uncle Li comforted him: "Don't worry, I'm not talking nonsense, there is data to support it." The sudden appearance of these symptoms in middle-aged and elderly people is indeed necessary to pay attention to it. In particular, the weight loss is very fast, and a small number of patients have this symptom before the diagnosis. ”
After hearing this, Uncle Zhang felt the seriousness of the matter and immediately decided to go to the hospital for an examination. After some examination, the doctor found that Uncle Zhang did have stomach discomfort and needed further examination.
At the hospital, Uncle Zhang met a middle-aged woman who also came for a check-up, and she also came to the doctor because of similar symptoms. The two chatted, and the woman said: "I have been feeling tired lately, and I have some nausea, at first I thought it was gastritis, but I didn't expect the doctor to let me do so many tests." ”
Uncle Li joined the conversation: "Yes, now that medical technology is developed, many cancers can be treated very well if they are detected early. Therefore, it is very important to check for these symptoms in time. ”
After a series of examinations, Uncle Zhang was fortunate to find that he did not have cancer, but the gastritis was slightly more serious.
After returning home, Uncle Zhang was deeply fortunate and very grateful for Uncle Li's reminder. He said to Uncle Li, "If you hadn't reminded me, I might have dragged it out like this." ”
Uncle Li waved his hand: "You are a minor illness, you must treat it in time, you can't be careless." Remember what I said last time, adjust your diet and eat less greasy and heavy flavors. ”
This experience made Uncle Zhang start to pay attention to his health, and he not only began to change his eating habits, but also joined Uncle Li's morning exercise group and went to the park every morning to exercise.
One day, Uncle Zhang met the newly retired Lao Zhang during morning exercises, and Lao Zhang looked depressed, so Uncle Zhang stepped forward to ask. Lao Zhang sighed: "I recently found out that there is a problem with the prostate, and the doctor said that I should continue to observe." ”
After hearing this, Uncle Li said to Lao Zhang seriously: "Prostate problems are very common in men of our age, but they should not be taken lightly. You'll need to review regularly and pay attention to lifestyle adjustments. ”
Lao Zhang asked: "Then what do I need to pay attention to?"
Uncle Li replied: "First of all, eat safe and healthy food, eat on time and in quantities, eat more vegetables and fruits, and eat less red meat and high-fat foods. Second, empty your head and sleep less with less thought. Also, proper exercise is also good for this problem, such as walking, tai chi. ”
In this process, Uncle Zhang is also learning. Through Uncle Li's explanation and the doctor's advice, he gradually learned that a reasonable diet and proper exercise have a positive effect on the prevention of many diseases.
One day, Uncle Zhang asked Uncle Li curiously: "Uncle Li, do you think these lifestyle adjustments can really prevent cancer?"
Uncle Li nodded: "Of course, although it cannot be 100% prevented, good lifestyle habits can indeed reduce the risk of cancer." A healthy diet, regular exercise, adequate sleep, and a good mindset all have a positive effect on cancer prevention. For example, regular physical activity can reduce the risk of many types of cancer. ”
What do you think about cancer?