Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
In an ordinary town, 55-year-old Aunt Zhou had a physical examination - a malignant tumor.
When she learned the news, she did not fall into despair, but smiled and said to the doctor: "If you can't cure the disease, then keep your mood comfortable, and then eat big fish and meat!"
Aunt Zhou's attitude surprised everyone around her. Her friend Aunt Wang asked her worriedly: "What kind of attitude do you have, aren't you afraid of the deterioration of your condition?"
Aunt Zhou replied with a smile: "Aunt Wang, I know my condition, and I also understand that a good mood is also good for the body. I don't want to spend the rest of my time in sorrow. ”
She began what she called the "Big Fish and Big Meat Life", where almost every meal was her favorite food. But at the same time, she did not neglect the management of her condition. She received treatment on time, followed the doctor's advice, and made reasonable lifestyle adjustments.
Her doctor explained: "Although Aunt Zhou's eating habits do not seem to be healthy, she maintains a positive and optimistic attitude, which is good for the control of the disease. Of course, we still advise her to have a balanced diet while enjoying the food. ”
Uncle Li, Aunt Zhou's neighbor, is an ordinary worker. After learning about Aunt Zhou, he was very curious. He asked Aunt Zhou, "Can you tell me how I can maintain a positive attitude like you?"
Aunt Zhou replied with a smile: "Actually, it's very simple, you have to accept the reality first, and then find things to do that make you happy." For me, it's just eating the food I love. Of course, everyone finds happiness in different ways, and it's important to put yourself in a good mood. ”
People are beginning to learn how to be optimistic in the face of difficulties and how to find small joys in life.
In the following community health talk, a resident asked Aunt Zhou's doctor, "Doctor, how should we balance a good mindset and a healthy diet?"
The doctor smiled and replied, "It is very important to maintain a good attitude, and at the same time, we should also pay attention to a balanced diet. Even in the face of illness, don't overindulge what you eat.
You can properly satisfy your taste, but it is more important to ensure balance. Equally important is the right exercise to help you stay healthy, as well as a great way to relax and reduce stress. ”
They realize that while pursuing a happy life, they cannot neglect the maintenance of daily health.
Aunt Zhou's story not only inspired the people around her, but also gave them an important lesson: it is very important to maintain an optimistic and positive mindset when facing challenges in life. At the same time, it is equally important to maintain a healthy lifestyle, and the two go hand in hand.
With the passage of time, Aunt Zhou's matter spread in the town and became a topic of discussion after dinner. Everyone was touched by Aunt Zhou's optimism and strength, and began to pay more attention to the health of themselves and their families.
At the end of the story, Aunt Zhou's neighbor Xiao Liu asks a question: "Doctor, I have high blood pressure and diabetes, how can I adjust my diet and lifestyle habits?"
The doctor replied seriously: "It is very important for people with high blood pressure and diabetes to control the salt and sugar in their diet. It is recommended to eat more low-sugar, high-fiber foods, such as whole grains, vegetables, and legumes.
In addition, proper exercise, such as walking or swimming, can also help control blood pressure and blood sugar. Most importantly, monitor your blood pressure and blood sugar regularly, take your medications on time, and maintain a good state of mind. ”
Xiao Liu nodded gratefully and decided to follow the doctor's advice. Aunt Zhou's story and the doctor's advice made Xiao Liu and other residents pay more attention to their health, and they began to actively adjust their lifestyles and strive to live a healthier and happier life.
This not only changed Aunt Zhou's life alone, but also affected the residents of the entire town, becoming a beautiful legend about health, optimism and strength.
What do you think about tumors? Welcome to discuss in the comment area!