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In an ordinary family, 18-year-old Xiaojie was found to have 3 tumors in his intestines.
His mother, Ms. Zhang, wept bitterly: "I'm so used to him, he loves to eat every meal." ”
Xiaojie is the baby egg in the family, and in order to satisfy his taste, Ms. Zhang almost does whatever she wants, and every meal is fried and high-calorie food. But who knows, this seemingly satisfying way of eating has actually buried hidden dangers for Xiaojie's health.
Xiaojie's illness shocked the entire community, and Dr. Zhang of the community began to educate the residents about health care. "You know, this habit is a big part of the disease? ”
"A high-fat, high-calorie diet is strongly associated with the development of intestinal tumors. ”
Dr Teo continued, "In addition to diet, lack of exercise is also a significant factor in intestinal problems. Dr Teo continued, "In addition to what you eat, lack of exercise is also a significant cause of intestinal problems. ”
Xiaojie's father, a busy worker, was deeply touched after hearing this: "I am very busy at work every day, and I rarely have time to accompany Xiaojie to exercise. Unexpectedly, this was also one of the reasons for his illness. ”
Dr. Zhang sighed: "Actually, it is not difficult to live a healthy life, the key is to do it consciously. For example, eat less greasy, high-calorie foods, eat more crude fiber, green vegetables, and do more moderate exercise after work. ”
Residents of the community are beginning to reflect on their daily lives and those of their families. Xiao Ming, Xiao Jie's classmate, asked Dr. Zhang, "So what should we do to prevent intestinal diseases?"
Dr. Teo answers, "The first step is to eat a balanced diet with plenty of fibre-rich foods such as vegetables, fruits and whole grains. The second is to exercise regularly to strengthen your body. Then there is the need for regular physical check-ups, especially in the gut. ”
After this incident, Xiaojie's family began to change their eating habits and took him to regular check-ups. Residents in the community are also paying more attention to their own health and the health of their families, and everyone is beginning to pay attention to a balanced diet and moderate exercise.
Lifestyle is very important to prevent disease. With a proper diet, proper exercise, and regular medical check-ups, we can greatly reduce the risk of disease.
Although Xiaojie's case is heart-wrenching, it also serves as an opportunity for healthy lifestyle changes for community residents. A resident named Auntie Liu asked a question: "Dr. Zhang, is there any easy way to make sure we eat healthy when we cook at home?"
First, try to use olive oil or other unsaturated fatty oils for cooking, which are healthier for the heart than animal oils.
Secondly, reduce the consumption of hamburgers, fried chicken, braised pork, and eat more fish, beans and soy products. Finally, try to cook at home and avoid eating out, which makes it easier to control the health of your food. ”
After hearing this, Aunt Liu nodded again and again: "I can do all this, thank you Dr. Zhang!"
They also set up a "Healthy Recipe Sharing Group" to exchange healthy cooking methods and recipes with each other, and integrate the concept of health into daily life.
This process has also been facilitated by this positive atmosphere. Xiaojie's mother, Ms. Zhang, also learned an important lesson: "I used to spoil him too much, but now I understand that to truly love my child is to teach him a healthy lifestyle." ”
Under the guidance of Dr. Zhang, Xiaojie also began to participate in community sports clubs, insisting on moderate exercise every day. Gradually, his physique got better and better, and the condition of his intestines improved.
The result is an example of how the health of the community has changed. We can greatly enhance our daily routines and live healthier and happier lives for ourselves and our families.
What do you think about intestinal tumors? Welcome to discuss in the comment area!