Spring is coming, everything is recovering, and the temperature is gradually warming. Although this season is full of life, many people will feel that their bodies are on fire, and even tossing and turning at night, making it difficult to sleep. We all know that medicine is three parts poison, and long-term dependence on drugs to regulate the body and improve sleep is not an ideal solution. So, why not try to find a more natural and safer way to eat and drink?
In April, when the spring breeze blows, it is the time when the elm money hangs on the branches. This season's little treasure, elm money, is known as a "plant sleeping pill", there is no need to worry about the side effects of the drug, it can help us nourish the mind and improve sleep. Just need to eat a little elm money every other day, which can help us get a good night's sleep until we wake up naturally in the spring season, which is prone to fire and insomnia.
Not only does it have a unique taste, but it also brings multiple benefits to our body. In this season of spring flowers, let's use elm money to guard our sleep, start with food, and welcome every fresh morning in the most natural way. Now, let me take you into the delicious world of Yuqian, explore those simple and heart-warming Yuqian recipes, and enjoy every peaceful night it brings!
Recommended Recipe 1: Scrambled eggs with elm money
Yuqian is not only rich in plant protein and vitamins, but also rich in trace elements, which have excellent effects on nourishing the mind and improving sleep. Combined with eggs, not only does it increase protein intake, but it also makes the dish even more nourishing.
Main ingredients: elm money, eggs, cooking oil, salt
Here's how:
Soak the elm in water in advance to soften and cut into small pieces.
Beat the eggs and season with a pinch of salt.
Heat the oil in a pan and pour in the egg mixture and stir-fry quickly until half-cooked.
Add the elm money and continue to stir-fry until the eggs are fully cooked.
Adjust the amount of salt according to taste, stir-fry well and remove from the pan.
Recommended recipe 2: Stewed pork ribs with elm money
The combination of elm money and pork ribs can not only replenish qi and blood, but also provide rich collagen, which has a good effect on anti-aging. The unique flavor of Yuqian can also add a touch of fresh aroma to the stew.
Main ingredients: elm money, pork ribs, ginger slices, cooking wine, salt
Here's how:
Wash the ribs and marinate for a while with cooking wine and ginger slices.
Soak the elm money in water, wash it, and set aside.
Put the ribs in a pot and bring to a boil with plenty of water, skimming off the foam.
Add the elm money, reduce the heat and simmer until the pork ribs are soft and tender.
Finish with salt to taste and enjoy this nutritious and delicious stew.
Recommended recipe 3: Yuqian tofu soup
Cooking tofu and elm money together can not only provide enough plant protein for the body, but also help improve sleep quality through the calming effect of elm money. This soup is simple and easy to make, making it a great choice for spring regimen.
Main ingredients: elm money, soft tofu, shiitake mushrooms, salt, chicken essence
Here's how:
Soak the elm money in advance and slice the mushrooms.
Cut the tender tofu into small pieces.
Add water to a boil in a pot, add the elm money and shiitake mushrooms and cook for about 5 minutes.
Add the tofu cubes and continue to cook until the soup is rich.
Season with salt and chicken essence to enjoy this simple and healthy soup.
Recommended recipe 4: Yuqian mung bean porridge
The porridge made with elm money and mung beans not only clears away heat and detoxification, but also calms the nerves and helps sleep. The cooling properties of mung beans combined with the heart-nourishing effect of elm money make this porridge an ideal food for a spring evening.
Main ingredients: elm money, mung beans, rice, sugar
Here's how:
Soak elm money and mung beans in water for a few hours in advance.
Wash the rice and put it in a pot with the soaked elm money and mung beans.
Add plenty of water, bring to a boil over high heat, then reduce heat to low and simmer.
Cook until the rice grains bloom and the porridge is viscous, and add an appropriate amount of sugar to taste according to personal taste.
With its unique nutritional value and soothing effects, elm money, this little treasure of spring, brings both health and delicious enjoyment to our table. Through these four simple recipes, we can not only enjoy the delicious taste of Yuqian, but also help us to calm our minds and welcome every beautiful morning. Let's use these spring-scented delicacies to nourish and calm your body and mind!