#春日生活打卡季#
The stomachs of children and the elderly are relatively fragile, and occasionally need to nourish the spleen and stomach, so that the food is fragrant. This time, I shared 6 porridge recipes that warm the spleen and stomach, which are very good choices for breakfast or dinner. If you like it, you can bookmark it and give it a try.
Porridge with minced yam and meat
Ingredients: yam, celery, carrots, corn, minced meat, starch, soy sauce, oil, salt.
When you have time, make these 6 porridges for your children, warm your spleen and stomach, and eat fragrant body sticks When you have time, make these 6 porridges for your children, warm your spleen and stomach, and eat fragrant body sticks When you have time, make these 6 porridges for your children, warm your spleen and stomach, and eat fragrant body sticks Yam rice and red date porridge
Ingredients: 50 grams of rice, 50 grams of yams, 5 red dates, 200 ml of milk, 600 ml of water, wolfberry.
When you have time, make these 6 porridges for your children, warm your spleen and stomach, and eat fragrant body sticks When you have time, make these 6 porridges for your children, warm your spleen and stomach, and eat fragrant body sticks When you have time, make these 6 porridges for your children, warm your spleen and stomach, and eat fragrant body sticks When you have time, make these 6 porridges for your children, warm your spleen and stomach, and eat fragrant body sticks Porridge with preserved eggs and lean pork
Ingredients: lean meat, rice, ginger, greens, preserved eggs, salt, sesame oil.
Lean meat marinated: 1 tablespoon cooking wine, 1 tablespoon light soy sauce, 1 tablespoon oyster sauce, white pepper to taste, ginger.
When you have time, make these 6 porridges for your children, warm your spleen and stomach, and eat fragrant body sticks When you have time, make these 6 porridges for your children, warm your spleen and stomach, and eat fragrant body sticks When you have time, make these 6 porridges for your children, warm your spleen and stomach, and eat fragrant body sticks When you have time, make these 6 porridges for your children, warm your spleen and stomach, and eat fragrant body sticks Porridge with seasonal vegetables and minced meat
Ingredients: shiitake mushrooms, carrots, greens, pork, soy sauce, starch, cooking oil, salt.
When you have time, make these 6 porridges for your children, warm your spleen and stomach, and eat fragrant body sticks When you have time, make these 6 porridges for your children, warm your spleen and stomach, and eat fragrant body sticks Porridge with apples, millet, and red dates
Ingredients: apples, goji berries, red dates, millet, brown sugar.
When you have time, make these 6 porridges for your children, warm your spleen and stomach, and eat fragrant body sticks When you have time, make these 6 porridges for your children, warm your spleen and stomach, and eat fragrant body sticks When you have time, make these 6 porridges for your children, warm your spleen and stomach, and eat fragrant body sticks Seafood porridge
Ingredients: shiitake mushrooms, carrots, corn, seafood porridge rice, shrimp, greens.
When you have time, make these 6 porridges for your children, warm your spleen and stomach, and eat fragrant body sticks When you have time, make these 6 porridges for your children, warm your spleen and stomach, and eat fragrant body sticks When you have time, make these 6 porridges for your children, warm your spleen and stomach, and eat fragrant body sticks Tips:
1. Some vegetables can be replaced, and you can eat them if you like.
