mango
Ingredient overview
Mango is the ripe fruit of the mango of the family Sumacaceae. Native to tropical regions, some are egg-shaped, some are round, kidney-shaped, heart-shaped; the flesh is yellow, containing dietary fiber, the taste is different from sweet and sour, there is aroma, juicy water, and the core is large. Mango is known as the "King of Tropical Fruits".
Ingredient handling
1: Rinse the mangoes with water.
2: Place the mango upright on the board and knife it close to the core.
3: On the other side, also stick to the core of the fruit and remove the mango flesh.
4. Cut the mango pulp longitudinally with a few knives, taking care not to cut off the pulp.
5. Cut a few more knives horizontally.
6. After all the knives are drawn, use your hand to gently top it in the middle, and the mango will open to form a turtle back pattern.
7: Cut the mango.
make
(1) Peel the mango, take the meat and cut into small square grains.
(2) Put the sago in boiling water and gently cook off the heat, soak for about 10 minutes and remove.
(3) Take the casserole dish and put in water and sago, bring to a boil and cook for about 10 minutes until the sago is completely transparent, then add mango and white sugar, and cook slightly until the sugar dissolves.
Nutritional value of ingredients
Mango is very rich in sugar and vitamins, especially the vitamin A content ranks first among fruits. The mango glycosides contained in mango have therapeutic effects on disease and cough relief, and have an adjuvant therapeutic effect on cough, phlegm, asthma and other symptoms. Mango juice can also promote gastrointestinal peristalsis, so that the stool stays in the colon for a shorter time.
The ingredients are suitable for people
It can be consumed by the general population. Patients with skin diseases, tumors, and diabetes should avoid eating.
Mango sago dew
raw material
1 mango (about 150 g), 50 g sago, sugar to taste.
apple
Apples are the fruits of the rosaceae plant apple, mainly produced in North China and Northeast China, picked when the fruit is ripe in autumn, washed and fresh or sliced and dried. The shape of the apple is slightly round, the nutritional value and medicinal value are very high, known as the "doctor's first medicine".
1, apple washing, you can use water to soak for a while, in order to remove residual pesticides.
2: Dig out the apple stem and top.
3: Peel the apples.
4: Remove the core of the apple and cut into pieces.
5. You can also cut the apple into slices.
6, cut apple pieces, slices should be soaked in light salt water to prevent oxidation, to avoid discoloration of the pulp.
7, the processed apple pieces, apple slices.
(1) Wash and shred the lean pork, blanch it in a pot of boiling water, remove and drain.
(2) Apples are washed, pitted and sliced; carrots are washed and sliced.
(3) Put lean meat, apples, dates, carrots, ginger slices and water in the pot, bring to a boil on high heat, turn to medium-low heat and simmer for about 30 minutes, add white fungus and cook for 20 minutes, sprinkle salt to taste.
The gum and trace elements chromium in apples can keep blood sugar stable and effectively reduce cholesterol levels. The unique aroma of apple can relieve the bad mood caused by excessive stress, as well as the refreshing therapeutic effect of the diet. Apples are rich in crude fiber, which can promote gastrointestinal peristalsis and assist the body to smoothly discharge metabolic waste.
It can be consumed by the general population. Patients with nephritis and diabetes should not eat more.
Lean apple emollient soup
500 grams of lean pork, 2 apples, 10 dates, water hair silver fungus, carrots, ginger slices, salt each appropriate amount.
kiwi
Kiwi fruit is the fruit of the kiwi fruit of the kiwi plant of the family Kiwi. Because kiwi fruit is a favorite wild fruit of kiwis, it is called kiwifruit. Because its vitamin C content is among the best in fruits, a kiwi fruit can provide more than 2 times a person's daily vitamin C demand, known as the "king of vitamin C". Ingredient handling
1: Peel the kiwi fruit carefully.
2: Cut out the kiwi fruit pulp evenly in five corners.
3: Cut the kiwifruit into five-pointed star-shaped thin slices.
4, peeled kiwi fruit can also be directly cut into round slices.
5. Or cut the kiwifruit into pieces.
6, you can also cut the kiwi fruit into thick slices first, and then cut into small cubes.
7. Processed five-pointed star-shaped kiwi pieces, kiwi fruit discs, kiwi pieces, etc.
(1) Wash the kiwi, peel and cut into small pieces.
(2) Wash the black glutinous rice, add water to cook, add white sugar to dissolve, mix well and let cool.
(3) Pour the dried black glutinous rice into the cup, add fresh milk, and add kiwi fruit grains.
Kiwi fruit contains substances that can stabilize mood and calm the mood, and it contains natural inositol, which helps nourish the brain. Kiwifruit has good dietary fiber, which can lower cholesterol, protect heart health, help digestion, and prevent constipation.
It can be consumed by the general population. Depressed mood, often eat barbecue, often constipated people are suitable for eating kiwifruit. Spleen deficiency and loose stool, cold and cold, malaria, cold and wet diarrhea, chronic gastritis, dysmenorrhea, amenorrhea, pediatric diarrhea should not be consumed. Kiwi black rice fishing
2 kiwi fruits, 50 grams of black glutinous rice, white sugar and fresh milk.
banana
Bananas are one of the most beloved fruits, and Europeans call it "happy fruit". Bananas have high nutritional value, low calories, contain phosphorus known as "salts of wisdom", and are rich in protein, sugar, potassium, vitamin A and vitamin C, and their dietary fiber content is also large, which is a fairly good nutritious food.
1: Peel the banana.
2: Cut off the banana head with a knife.
3: Cut the pulp of the banana into sections.
4. Processed banana segments.
(1) Peel the banana, cut it in half, and slice it with a knife.
(2) Finely chop the walnut kernels.
(3) Take a casserole dish and add an appropriate amount of water and white sugar to boil until the sugar dissolves, add bananas and cook for 2 minutes.
(4) Add walnut kernels and red wine and bring to a boil.
Bananas contain a lot of sugars and other nutrients, which can replenish hunger, nutrition and energy. Bananas can alleviate the irritation of stomach acid and protect the gastric mucosa. Bananas contain angiotensin-converting enzyme inhibitors that inhibit an increase in blood pressure.
It can be consumed by the general population. People with spleen and stomach deficiency and cold, loose stools and diarrhea should not eat more. People with acute and chronic nephritis and renal insufficiency should not eat.
Walnut kernel stewed banana
1 banana, 50 grams of sautéed walnut kernels, sugar, red wine, water.
longan
Guiyuan, also known as longan, is an evergreen tree with a tall body. When the fruit is ripe in July and August, it is picked when it is yellow-brown, and it is a treasure in the fruit, which can be eaten raw or processed into dried products, and the meat, core, skin and roots can be used for medicinal purposes.
1: Rinse the fresh cinnamon balls with water.
2. Gently pinch the cinnamon balls to avoid hurting the pulp, and then remove the pulp.
3: Remove the fresh cinnamon ball pulp.
4, dry cinnamon balls also to pinch the shell.
5: Remove the cinnamon balls.
6, dried cinnamon round meat can remove the core.
7. Processed dried cinnamon ball pulp. It can be used to make soup, boil porridge, etc.
(1) Take the meat from the cinnamon balls; the eggs are boiled and shelled; the dates are washed and soaked.
(2) Bring water to a boil in a saucepan and cook for about 50 minutes with dates and cinnamon.
(3) Add eggs and cook slightly, add rock sugar to dissolve.
Guiyuan is rich in glucose, sucrose and protein, etc., and the iron content is relatively high, which can promote the regeneration of hemoglobin while supplementing nutrition, so as to achieve the effect of blood replenishment. In addition to its tonic effect, cinnamon meat is particularly beneficial to brain cells, enhancing memory and relieving fatigue.
It can be consumed by the general population. It is especially suitable for insomnia, insufficient qi and blood, and is suitable for women during menstruation and postpartum consumption. Pregnant women should not eat. People with mental retardation and infirmity are suitable for eating guiyuan.
Red jujube cinnamon round sugar water
100 g cinnamon balls, 10 dates, 1 egg, rock sugar to taste.
lotus seed
Astragalus lotus seed chicken soup
Lotus seeds are the fruit of the water lily family plant lotus, which has a good tonic effect, and is often used as a rock sugar lotus seed soup, white ear lotus seed soup and eight treasure porridge. The ancients believed that regular consumption of lotus seeds can dispel all kinds of diseases, and lotus seeds "have the breath of pure and fragrant, and the taste of harvest is also the fruit of the spleen." ”
300 grams of net chicken, 50 grams of lotus seeds, 25 grams of astragalus, ginger, salt, monosodium glutamate, wine, salad oil.
1: Rinse the lotus seeds with water.
2: Put the lotus seeds in a pot and soak in cold water for 2 hours.
3. If the lotus seed does not go to the heart, use a bamboo to poke the lotus seed heart, and then wash the soaked lotus seed.
4. The processed lotus seeds can be prepared.
(1) The chicken is cleanly handled, cut into pieces, stir-fry with ginger in a frying pan and drizzle with a little wine.
(2) Wash the astragalus and lotus seeds, put them in the soup pot together with the chicken nuggets, add an appropriate amount of water, bring to a boil on high heat, and reduce the heat to 2 hours.
(3) Add salt and MSG to taste.