Click on the red letter above to follow us
Everyone is welcome to comment, like, collect and retweet,
Thank you very much for your support!
Source: Silly Sister Food
Statement: The copyright of this article belongs to the original author, if there is any infringement, please contact us to deal with it in time, the content of the article does not represent the views of the platform.
Introduction: "Folic acid" was discovered, it was 29 times that of yam! Eat it now, the liver is clean, and the cough is detoured!
Hello everyone, I'm a silly sister Food, as I grow older, the "health bloodline" will naturally awaken, go to bed early and get up early, the drink is replaced by boiled water, and the snacks are replaced by walnuts, red dates, peanuts, these pure natural foods, refuse to order takeout for three meals a day, do what you want to eat, and slowly cook better, at this time you will find that the health care summarized by the ancestors is very reasonable, only a reasonable diet will reduce illness, so eating is very critical, not only to eat full, but also to eat right. We all know that eating in season, diet should change with the change of seasons, take the present, the climate is cold and dry, it is easy to catch a cold and cough, especially the elderly and children have weak resistance, so it is recommended to give the family more Sydney, white fungus, tangerine peel, lily and other foods, which can well relieve cough and the discomfort caused by the dry climate.
Today's recommendation to you is Sydney white fungus soup, these two ingredients together have great benefits for the body. Sydney pear is the fruit we often eat, the flesh is tender and white like snow, tender and juicy, rich in vitamins, glycosomes, tannic acid, calcium, phosphorus and other trace elements, with cough and lungs, the benefits of cough and cough. The nutritional value of white fungus is like bird's nest, it is a valuable tonic, especially the folic acid content is very high, it is 29 times that of yam, a proper "folic acid big household", eating some white fungus in moderation can protect the liver, enhance the body's immunity, cough are detoured. The following editor will share with you the practice of Sydney white fungus soup, let's take a look!
【Sydney white fungus soup】 Ingredients: 2 pears, 1 white fungus, red dates, wolfberry, angelica, rock sugar
Specific methods: 1. Prepare a white fungus and soak it in water, then rinse it with running water, then cut off the root, break it into small flowers, and then chop it into white fungus pieces, the more broken the better. Many people always complain that the white fungus soup they cook does not produce gum, and the taste is not sticky, as long as the white fungus is chopped up, these problems are solved. Next, prepare an appropriate amount of rock sugar, red dates, wolfberries, and angelica, and the ingredients can be chosen arbitrarily.
2. Wash the pear with salt, the peel does not need to be peeled off, first cut into thin pear slices, cut all the places with the kernel, and then cut into pear strips and put them on the plate for later use.
3. Pour an appropriate amount of pure water into the pot, add white fungus, pear, angelica, red dates and rock sugar, turn on the maximum heat and cook, stir the ingredients in the pot with a spoon constantly, so that the rock sugar melts quickly, turn to low heat after boiling, and continue to cook for about 1 hour.
4. After simmering for 1 hour, stir the soup with a spoon to make the collagen of white fungus more viscous, then put in the wolfberry grains, cook for two minutes, turn off the heat and serve.
The delicious Sydney white fungus soup is ready, the soup is thick, and the white fungus is also cooked full of gelatin, sweet and delicious, moisturizing the lungs and relieving cough, silky and nutritious and nourishing, the elderly and children love to drink. When it is cold, it is often boiled and drunk by the family, which can improve immunity and improve the problem of dry skin, which is much stronger than taking medicine.
Eat as much as you want to eat white fungus pear soup, try not to eat it overnight, so you should master the amount when cooking, this soup is suitable for drinking all year round, in addition, the white fungus is also very rich in ways to eat, you can also make cold white fungus, white fungus red date soup, white fungus pumpkin soup, etc., there is always one suitable for your taste, in short, there are many benefits of eating white fungus. If my sharing is helpful to you, remember to like, favorite, and follow, that's all for today's sharing, thank you for reading and supporting, and we'll see you tomorrow.