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Zhang Bonian is 60 years old and has worked construction sites for most of his life.
Day after day, year after year, his body, like the building he built, began to show the cracks of time.
One day, Zhang Bonian suddenly fainted on the construction site and was rushed to the hospital, only to be diagnosed with diabetes complications and passed away. The doctor sighed and said to his family, "Patients with high blood sugar really have to be careful, some fruits must not be touched." ”
Dr. Lee, the attending physician of Zhang Bonian, is an experienced internist. He noticed that Zhang Bonian ate excessively during his lifetime, especially the intake of fruits, which is a common problem among diabetics.
Dr. Li would like to take this opportunity to educate his family and the community about the dietary management of diabetic patients, especially the choice of fruits.
He explained that while fruits are healthy foods that are rich in nutrients, for diabetics, certain fruits are too high in sugar and can cause a sharp increase in blood sugar levels.
Specifically, five fruits such as durian, grapes, bananas, mangoes, and cherries are particularly high in sugar and should be avoided by diabetics.
Dr Lee pointed out that many people know that durians are high in sugar, but when it comes to grapes, bananas, etc., they tend to take it lightly. He explained in detail why these fruits affect blood sugar and gave examples of patients in his past who had poor blood sugar control because they didn't pay attention to the problem.
He noted that while the importance of diet and exercise in diabetes management is well understood, few mention of the potential impact of living environment on blood sugar control.
For example, long-term exposure to noisy environments may increase an individual's stress levels, and long-term stress can lead to an increase in blood sugar. In addition, low-quality drinking water may contain chemicals that are harmful to the human body, which may also indirectly affect blood sugar control.
He also mentioned that chemicals that may remain in building materials, such as formaldehyde, can also have chronic effects on those who live in this environment, especially for diabetics who already need to manage their lifestyle habits strictly.
Therefore, Dr. Li suggests that diabetic patients should take these environmental factors into account when choosing a home, and choose a living environment with good air quality, low noise, and pure water quality as much as possible to reduce the negative impact of external factors on blood sugar control.
Dr. Li emphasised that although this point of view is not the focus of mainstream discussion in the medical community, based on his years of experience in observing and treating diabetes patients, he does find that the impact of environmental factors on diabetes management cannot be ignored.
He cites research data to support his point, such as one study showing that diabetics who live in high-traffic areas have poorer blood sugar control due to long-term exposure to higher noise and air pollution.
Further, Dr Lee mentioned that the fast pace of young people is also an important reason. The fast-paced life can lead to irregular eating, stress, drinking, etc., which often makes blood sugar management more difficult for people with diabetes.
Therefore, he advises patients to avoid an overly busy lifestyle as much as possible, maintain a regular diet and moderate exercise.
At this moment, Zhang Bonian's son asked Dr. Li, "So, for diabetics like my father, in addition to controlling diet and improving quality of life, is there any special advice to help control blood sugar?"
Dr Lee replied, "One aspect that is often overlooked is emotional stability, mental health. Diabetics are often under the stress of chronic diseases, and poor psychological state can also affect their condition.
Therefore, in addition to the improvement of the living environment, psychological support is equally important. People with diabetes may be encouraged to participate in support groups, share experiences with other patients, or engage in psychological counseling, which can help them better manage their condition and control their blood sugar. ”
Through this conversation, the family gained a deeper understanding of diabetes and learned how to create a more conducive environment for people with diabetes in all aspects of their lives.
Dr. Lee's advice is not only a guide for them, but also for all diabetic patients and their families.
What do you think about diabetes?