Many people treat lunch and dinner as a main meal, but ignore breakfast. In fact, eating breakfast is as "expensive as oil" like "spring rain". Skipping breakfast is easy to cause a variety of diseases, and in the long run, it will cause great damage to the human spleen and stomach. If you are hungry for a long time, you may also have gastritis, stomach ulcers, duodenitis, cholecystitis and other problems.
In the theory of traditional Chinese medicine, 24 hours a day is a complete cycle, and there is a set of corresponding health preservation theories. Each hour will have a different meridian "on duty", and the time of the stomach meridian is the hour of the hour, from 7 to 9 in the morning. This is the time when the yang energy of heaven and earth and the yang energy in the human body are at their most vigorous. Breakfast is the easiest to digest and best absorbed at this time.
Professor Huang Suiping, a famous traditional Chinese medicine doctor in Guangdong Province and an academic leader in the Department of Spleen and Stomach Diseases of Guangdong Provincial Hospital of Traditional Chinese Medicine, recommended two stomach nourishing breakfasts to everyone.
Eight treasure porridge in the early morning
【Materials】
10g of seeds, poria cocos, yams, lentils, coix seeds, codonopsis, atractylodes macrocephala, 100g of rice or japonica rice.
【Directions】
Wash and put it in a pot, add an appropriate amount of water, boil over high heat, and simmer into porridge. Season to your taste, morning or night.
【Reviews】
Strengthen the spleen and stomach, dry and damp and dissolve phlegm.
Nourishing noodles
【Materials】
200g noodles, clear soup, shallots, salt, sesame oil.
【Directions】
Add water to a pot and bring to a boil, cook the noodles, remove them and put them in a bowl, and sprinkle with shallots. Pour the broth into a wok and bring to a boil, skim off the foam, season with salt, add some sesame oil and pour over the noodles.
【Recommended Audience】
Noodles and noodles are generally easy to digest, especially for people with excessive stomach acid. Because the alkali in noodles and noodles can neutralize stomach acid and relieve stomach discomfort. It is recommended that noodles and noodles be cooked until soft.
Noodles and noodles are best served with clear soup. Oily soup noodles, mixed noodles or fried noodles, and fried noodles are too greasy, which will increase the burden on the stomach and easily cause indigestion. ■
[Source: Yangcheng Evening News Lingnan Famous Doctor WeChat]