Today I will teach you a simple and easy food
Vegetable chicken patties
You just need to puree the chicken breasts
Mix with vegetables
Fry slowly in a pan over low heat until golden brown on both sides
When you get out of the pot, you can get a yellow and clear chicken patty.
Vegetables absorb the deliciousness of meat, chicken juice is locked in the cake, crispy on the outside and soft on the inside, a bite is full of materials, there are meat and vegetables, the aroma is tangy, when the total calories of the staple food are only more than 300 calories, the calories are low and delicious.
steps
1. 300 grams of chicken breast minced puree, 50 grams of chopped broccoli, 20 grams of chopped carrots, 3 tablespoons of starch, half a spoon of ground pepper, 1 spoonful of cooking wine, 2 tablespoons of light soy sauce, half a spoon of salt, stir well, add an egg and mix well, and knead into chicken balls (it will be flattened later when in a pan).
2. Brush a thin layer of olive oil in a frying pan, cook over medium-low heat until the pan is hot, put the chicken and vegetable balls in the pot, listen to the sound of siola, gently flatten with a spatula, fry for 3 minutes, turn over and fry for another 3 minutes, and fry until the cake is golden on both sides.
The vegetable chicken patty is finished, and let's eat happily!
Editor: Wang Jian
Editor-in-charge: Summer
Editor: Wang Jun