As a GP and health professional, I would like to tell you that if you have 7 common manifestations of premenopausal in women at the age of 48, it is actually worth congratulating. Because it could mean that your body is going through a normal physiological process, and recognising these manifestations early can help you better cope with and manage health issues at this stage.
Let's start by reviewing this patient's story. She is a 48-year-old woman who has recently experienced some family conflicts that have caused her a lot of trouble. She began experiencing symptoms such as hot flashes, insomnia, mood swings, low back pain, dry skin, vaginal dryness, and memory loss. These manifestations made her feel very uncomfortable and affected her life and work. She decided to see a doctor in the hope of finding a solution to these problems.
Doctor: Hello, I'm a general practitioner. What problems have you encountered recently?
Patient: Doctor, something has happened in my family lately that bothers me. I also experienced symptoms such as hot flashes, insomnia, mood swings, low back pain, dry skin, vaginal dryness, and memory loss. Are these symptoms related to family conflicts?
Doctor: I understand your troubles. First of all, I want to tell you that these symptoms may be related to your approaching menopause and not directly related to family conflicts. Menopause is a normal stage in a woman's physiology, with a series of physical and psychological changes. There are ways we can alleviate these symptoms and allow you to better cope with this phase.
Patient: Really? So what can I do to alleviate these symptoms?
Doctor: First, we can help you with symptoms such as hot flashes, insomnia, and mood swings through medication. In addition, it is important to maintain a good lifestyle and eating habits. You should maintain a regular routine and avoid overexertion and stress. In terms of diet, it is recommended that you eat more foods rich in calcium and vitamin D, such as milk, soy products, and green leafy vegetables. At the same time, moderate light exercise, such as walking, yoga, etc., can also help relieve symptoms.
Patient: Thank you doctor for your guidance. So what else should I pay attention to?
Doctor: In addition to the above advice, you should also take care to maintain a good emotional and mental state. To avoid excessive anxiety and depression, try some relaxation methods, such as deep breathing, meditation, etc. In addition, maintaining good social activities and hobbies can also help relieve psychological stress.
Patient: Doctor, I would also like to ask, what medications are available to relieve these symptoms?
Doctor: For symptoms such as hot flashes and insomnia, we can use some hormone replacement therapy (HRT) to alleviate it. These medications can replenish female hormones and help regulate the body's physiological functions. However, hormone replacement therapy is not suitable for all women as it may increase some risks like breast cancer, heart disease, etc. Therefore, we need to decide whether this medication is suitable for you based on your specific situation.
Patient: Thank you for your answer. I will seriously consider these suggestions and try to adjust my lifestyle and mindset. Hopefully I'll be able to get through this phase smoothly.
Doctor: You're welcome, I hope you get well soon. If you have any questions or concerns, feel free to come to me.
Through this patient's story, we can see that menopause in women is a normal physiological process with a range of symptoms. Recognizing these symptoms early and taking appropriate measures to cope with and manage them can help women get through this phase better. Hopefully, this story will help you better understand the health issues of women's menopause and get your attention.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!