Usually, there is a health misunderstanding, I think that if you want to nourish your body, you have to make up, but you don't know that sometimes ah, the more you make up, the more troublesome! This is like a traffic jam, the front is already jammed, and the car behind is still driving in regardless of it.
In fact, there are several key parts of our body, as long as these places are "passed", there will be a lot less discomfort and small problems in ordinary times!
The first one is that the stool should be smooth, the stool is the last step of the entire digestion process of the human body, if the stool is not clear, the conduction of the large intestine, the absorption of the small intestine, the turbidity of the stomach, the rise of the spleen, etc., are difficult to play their respective functions normally, so Chinese medicine also has a saying called "the door is also the five organs", which is the close relationship between the smooth stool and the five organs.
The second point is to urinate through, after finishing the stool, then urinating, it can be said that it is the last step of the body's entire water metabolism, like heat, yin deficiency, yang deficiency, may cause abnormal urine, urinate, it is said that the amount can neither be too much, nor less, smooth bowel movement, no interruption, urgency, pain and other problems.
The third is that the blood veins should be passed, which should be easy to understand, a little older people, one of the most afraid of a problem, is the blood vessels, especially the main blood vessels on the heart and brain, once obstructed, it is often an irreparable problem. Therefore, it is necessary to pay attention to the maintenance of blood vessels in ordinary times.
The pores, that is, the sweat pores, discharge sweat, excess heat and a part of the garbage, which play a vital role in the regulation of the entire internal environment of our human body. Western medicine believes that the skin is the largest organ of the human body, and who does it rely on for respiration?
The last one is that the meridians are going to be passed, the meridians, although they are invisible and intangible, but they are one of the main channels for the human body's qi and blood to run.
Everyone's specific situation is different, we have told you about it before, and we will not expand it here, you can refer to the previous works, if you need it, you can also let a professional doctor help you distinguish the syndrome!