Ma Sichun, who lost 50 pounds, is even more scary than Jia Ling?!

Oh my God, what is the first year of weight loss.

Ma Sichun, who hadn't shown up for a long time, blew up as soon as he came out and announced on the spot:

I lost 50 pounds in half a year! Yes, 50 pounds.

It's not an exaggeration at all, Ma Sichun, who has lost weight, seems to be really beautiful back.

The whole person is much lighter and more confident.

Passers-by's perspective is more stylish, healthy and chic.

Then this is Ma Sichun two years ago, is it as fat as the two.

How to say, the current Ma Sichun is familiar and unfamiliar.

What is familiar is that Ma Sichun has given everyone the impression that he has been fat in recent years.

Starting from "The First Incense", Ma Sichun's figure began to become the focus.

Ge Weilong, who she played, was criticized for being "strong", unlike "incense" and "steelmaking", which became a new label in her acting career.

In "Jiang Zhao Dawn" the year before last, Ma Sichun's chin, shoulders and back can be said to be very porcelain.

Of course, at that time, she tried her best to prove that she was fattening up for the play.

But her attitude in the face of doubts is also intriguing.

When others say that she is fat, she insists on becoming thinner to prove that she can be as thin as she is fat.

This kind of twisting seems to have run through her life after entering the industry, and she lost more than a dozen pounds in seven days when she filmed "Left Ear", and she lost weight in a very extreme way.

For example, if you don't eat for more than ten days and only drink water, you will faint directly, and you will continue to live by drinking Huoxiang Zhengqi water during filming.

In the face of various emotional doubts, it is suspected that he is getting married and having children, and he has a discord with his sisters, and all kinds of things are turned upside down.

At its most extreme, she gave up body management.

The stress was so great that he overeating, his mood collapsed, and he started taking diet pills again, but it had side effects, leading to hormonal disorders and weight regain.

At her peak, she gained 160 pounds, and she claimed to have brought many complications, but that is, she resolutely refused to change.

She teased herself on the show, on the surface, she was light and light, saying that she didn't want to use the standards of female stars to demand herself, but in fact, you could feel her concern in her bones.

In the face of the accusation of fat, her usual reaction was to cry, avoid, and forcibly reply, and now she thinks back to herself, saying that she had low self-esteem to the trough during that time.

As an actor, the blow to her career is not small.

In addition, Ma Sichun's personality is depressing. She has been taught since she was a child to be well-behaved, obedient, and likable.

When I grew up, I found that I had been closed for many years of rebellious psychology and couldn't find an outlet.

So to everyone's surprise, in the past half a year, Ma Si innocently began to face himself.

I realized this after watching her weight loss vlog, on the one hand, she shared her healthy weight loss experience.

It is recommended for sisters who want to lose weight healthily, they will really find a lot of energy.

For example, she said that she usually eats 70% healthy and exercises 30%, turning her previous dependence on food into hobbies.

She learned to embrace health and exercise, to embrace things that were once unmotivating.

Instead of staying at home, go out for a 5km run, play boxing, go swimming, play badminton, or just have a coffee with friends.

Facing negative emotions with a positive mindset reduces the frequency of overeating.

After half a year of perseverance, you will find that Ma Sichun has changed.

On the one hand, it is beautiful, with the shadow of the "Left Ear" period, but it is less youthful and more mature.

On the other hand, her life and way of thinking are being re-woven.

The self-pity that used to be replaced by positivity and optimism, and losing weight seems to be just part of the restructuring of life.

Now she is undoubtedly healthy and strong.

In my opinion, the most important thing is the transformation of her temperament and character.

These two changes have combined to create a new Ma Sichun.

The immediate reaction was that she seemed to have a cheerful personality, not squirming or twisting.

There is no need to deliberately fight back against all kinds of rumors, you can be very reckless in throwing out the "black photos" and all kinds of news in the past, and reconcile with yourself two years ago.

Do you still remember when the whole network said that she was in love, three years ago she also said on the talk show stage that she wanted to get married the most.

Now Sister Ma generously said that today's life is sorted, and love is put last.

"Health" and "career" are the key.

But this does not mean that the past life is completely denied, fat and thin is not the standard for measuring a person, the important thing is the abundance of the heart and your love for yourself, accept each of yourself, as she said:

"The past was so rich, the present is so good, and the future is really worth looking forward to. "

Of course, in the current environment, many people call artist weight loss "marketing".

I think the current Ma Sichun is very similar to Jia Ling after losing 100 pounds.

First of all, it brought everyone absolute inspiration, and then ushered in countless controversies.

Even if Jia Ling, who has muscles and can box, really stands in front of the stage, there are still many people who are picky and say:

"Celebrities have professional teams and nutritionists, it's too easy to lose weight", "Give me 100 million, I can lose too"......

Frankly speaking, most keyboard warriors don't have this kind of tenacity and perseverance.

You watched Jia Ling go to Lu Yu's show a few days ago, showing the hard work behind weight loss.

For the past year, she has tried not to show people outside, soaking in the gym every day, maintaining an unusually strict diet and brutal training.

And during weight loss, keep a daily record of your changes.

At first, it was easy to lose, but when the window came, the strength and diet kept up, but instead of being thin and fat, it also defeated her in many dark nights.

For months, she watched herself fall off the scales more and more slowly, and the pain in her heart followed, breaking down and crying many times, questioning why she lived like this.

Frankly, anyone who has ever been to the gym or even hired a personal trainer will know that strength training can be hard.

She said, "In order to make this film, hunger and exhaustion tormented me repeatedly, like I had lived a lifetime. “

But after everything came over, she confessed that she had figured out a lot of things.

The most important thing is to love yourself more.

Unlike Ma Sichun, Jia Ling's change of mentality is not completely optimistic, but expresses her emotions very calmly.

In the past, she had to ensure that she was a stalker and could shake off her burden on every show and occasion, and she couldn't let the scene go cold.

But now, as she sits expressionlessly in an interview, she will say bluntly: I'm so tired.

In the past, when everyone praised her, she would humbly say that she was so good, but now others still praise her.

Jia Ling said: I am worth it.

remembered a moment that poked me very much, it was a few years ago when she and Zhang Xiaofei performed a sketch at the Spring Festival Gala.

There is a clip of the failure of Erlang's legs, and the chubby Jia Ling uses herself as a container for comedy, desperately amusing the audience, making this moment that is not a comedy especially joyful.

But after laughing, the real Jia Ling may not like to make fun of herself.

She wants to stilt her legs easily, she wants to perm her hair, and she wants to wear a beautiful evening dress.

So when a few years later, she can do this action inadvertently, you will realize the hard work behind it.

Some people say, but Jia Ling, who feels thin, is unhappy and unhappy.

I think this is the real Jia Ling, they just don't get used to Jia Ling not pleasing them.

When she permed the big waves, she wore a gown, showing her trademark dimple smile, and appeared in the spotlight.

The whole Internet is boiling, both encouraging and sour.

Everyone is saying that Jia Ling has spent a year to transform and gave everyone a live performance that is infinitely close to shocking.

At this time, Lu Yu's sentence touched me the most: It's not just a year, it's a long life.

Every time I think about it, I am still happy for Jia Ling, she jumped out of the framework of comedians, became an excellent actor and director, became a new Jia Ling with a strong appearance and a rich heart, and became a woman who lives by herself.

Those who are not used to it, please hold back.

Whether it is Ma Sichun or Jia Ling, their comeback can be called the most beautiful scene at the beginning of the year.

Ma Sichun said that there is no fixed standard for beauty, and it seems that he loves everything more.

Jia Ling said: Everything is in time.

When you see their weight loss records, you will feel that this is not a weight loss narrative full of chicken soup, but a self-repair.

It is a new barrier built for himself by people who were once out of order.

The life credo wrapped behind weight loss is to be yourself, be yourself, and remember to love yourself.

And we seem to have just begun to get to know them.