watched the latest episode of Jia Ling's "Hot and Hot" documentary, and only then did she know that she had actually done "dehydration training" in order to lose weight.
You can only drink 100 ml of water a day, and you have to dry up steamed buns while cutting off water, which is too cruel to yourself!
In the show, Jia Ling exposed the cruel "water cut off weight loss method" during the shaping period-
In order to make the water under the skin a little less and the muscle details look more obvious, she had to be "dehydrated" like the aliens in "The Three-Body Problem".
From drinking 10 litres of water a day to drinking only 100 ml of water a day, fill the water first and then stop it.
The amount of water less than the size of a palm is packed in a transparent spray bottle, and you can only spray a little when your mouth is dry.
Not only do you have to maintain high-intensity training, actively discharge sweat through exercise, but you also have to swallow steamed buns and rice to flush charcoal, and you don't even have saliva in your mouth, so you can only swallow dryly, and everything you eat seems to be blocked in your chest and stuck in your stomach.
The craving for water has reached its extreme, and it is particularly sensitive to the sound of others drinking water, and its ears always automatically pick up the sound of "cooing" water nearby.
It's only been the third day, and I already feel like there's no water in my body, and I'm about to catch fire.
There were hundreds of people on the set, but Jia Ling said that when she looked at it, she could only see the water dispenser, and her eyes were almost unable to move.
When I was most uncomfortable, I deceived myself by rinsing my mouth - secretly took 3 or 4 bottles of water to rinse my mouth at night, deceived my brain, and made my body think that I had drunk water.
You must know that a two-month-old baby has to drink 90 ml of milk at a time, not to mention that the baby has more than one meal a day.
An adult can only drink 100 ml of water a day, it really drives people crazy, right?
There are professionals who popularize science: This is to let the subcutaneous water suck into the muscle cells, so that the muscles look big and clear, which belongs to the professional mode of bodybuilders, and the whole process is physically and mentally painful, and ordinary people really can't bear it.
But Jia Ling gritted her teeth and carried it, and when she did the horizontal bar at the end of the show, there was actually a "Christmas tree back muscle" on her waist...... This is an admirable existence for many fitness professionals.
Reduced from 210 pounds to 110 pounds, her exercise routine, just listening to it is already very abusive-
Get up at 5:30 every day to run 5 kilometers, 3 hours of boxing in the morning, 1 and a half hours of iron lifting in the afternoon, and continue physical training in the evening...... The duration of exercise can be up to 8 hours.
I also have to diet and cut off water alternately, and when I am so hungry, I can only take a melatonin gummy when I sleep, and use the sweet taste in my mouth as a "sleeping pill" to soothe my body and mind.
I often saw people say that Jia Ling "makes money" by losing weight, and also said that if you give yourself the same team and a year, you can lose weight like her, "Give me 100 million, and I can lose 100 pounds." ”
However, after watching the documentary, I found that Jia Ling controlled all the details of the movie while exercising at high intensity, and served as a director, screenwriter, and actor.
The whole process is very unpretentious, not speculative, no tricks, and no moisture.
Only those who have also worked hard can understand the gold behind this.