With the arrival of spring, everything is revived and vibrant. In the theory of traditional Chinese medicine, spring is the golden season for nourishing the liver. As an important organ of our body, the liver has a variety of functions such as detoxification, metabolism, and immunity, which is essential for good health. So, why do we need to nourish the liver more in spring, and how can we take care of the liver in spring?
1. Why do you need to nourish your liver more in spring?
1. Nourish the liver in spring and conform to nature
Spring is the season for the growth of all things, and it is also the golden period for liver nourishment. Traditional Chinese medicine believes that the liver belongs to wood, which corresponds to spring. In spring, Yang Qi rises, all things grow, and Liver Qi is also vigorous. Therefore, conforming to nature and nourishing the liver in spring will help regulate the body and enhance immunity.
2. Liver function is in line with spring
The liver plays an important physiological role in the spring. The liver is mainly drained, which helps to regulate emotions and make people feel comfortable. At the same time, the liver is also involved in metabolism and plays a vital role in the health of the body. Liver care in the spring helps to maintain the normal functioning of the body.
3. Nourishing the liver in spring can prevent diseases
Nourishing the liver in spring helps prevent disease. Traditional Chinese medicine believes that liver qi stagnation can easily lead to a variety of diseases, such as breast hyperplasia, thyroid nodules, etc. Nourishing the liver in spring can regulate mood, keep the mood happy, and prevent the occurrence of diseases.
2. How to raise?
1. Diet
In terms of diet, the principle of "less acid and more sweetness" should be followed. Eat less sour foods and more sweet foods such as jujubes, yams, sesame seeds, honey, etc., to nourish the liver. At the same time, it is necessary to avoid excessively greasy and spicy foods so as not to increase the burden on the liver.
2. Exercise for health
Proper exercise helps nourish the liver. In spring, you can choose gentle exercises such as walking, jogging, and tai chi to soothe the body and mind and promote the circulation of qi and blood. Keep warm during exercise to avoid catching a cold.
3. Emotional recuperation
Maintaining a good mindset is essential for nourishing the liver. Learn to regulate your emotions, keep your mood happy, and avoid excessive mood swings. In addition, you can communicate with family and friends more to confide in your heart and release stress.
4. Accommodation
In terms of daily life, it is necessary to pay attention to maintaining indoor air circulation and keeping the room dry and clean. At the same time, it is necessary to ensure sufficient sleep time and avoid staying up late and tired. In addition, you can also promote sleep by soaking your feet, massage, etc.
5. Traditional Chinese medicine conditioning
If necessary, TCM conditioning can be carried out under the guidance of a TCM practitioner. Commonly used liver-nourishing Chinese medicines include wolfberry, chrysanthemum, bupleurum and so on. When using traditional Chinese medicine, it is necessary to pay attention to the dosage and compatibility contraindications to avoid adverse effects on the body.
In short, spring is the golden season for liver nourishment. It is helpful to maintain the health of the liver through diet, exercise, emotion, daily life and traditional Chinese medicine. At the same time, we should also pay attention to maintaining good living habits and mentality, so as to better welcome the beautiful spring.