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On the weekend after the Spring Festival holiday, Yang Liu, a librarian, happened to meet the community doctor, Zhou Tao, while walking in the park.
Zhou Tao is conducting health science education for residents, especially on how to control blood sugar scientifically.
Yang Liu was attracted by the heated discussion of the surrounding crowd and leaned over.
Zhou Taozheng said: "The folk saying often says, 'Eat less and don't eat sugar, pumpkin pomegranate lowers blood sugar', is this true?
Many people think that they can control their blood sugar by eating less and without sugar, which is actually a misunderstanding. ”
His words made Yang Liu quite curious, because it was very different from what she had heard before.
Zhou Tao explained that simply eating less can lead to malnutrition, and it is not realistic to avoid sugar intake altogether, because the body needs the right amount of sugar to maintain normal physiological functions.
He stressed that the key is to make the right food choices and maintain healthy eating habits, such as increasing dietary fiber intake and choosing foods with a low glycemic index (GI).
Then, Zhou Tao turned to the topic of "pumpkin pomegranate lowers blood sugar", which he pointed out was a scientific point of view.
Pumpkin is rich in dietary fiber and β-carotene, which can help slow down the rise in blood sugar.
At the same time, pomegranates are not only rich in antioxidants, but also improve insulin sensitivity, which has a positive effect on blood sugar control.
Zhou Tao shared several specific cases, including a middle-aged man who managed to control his blood sugar levels by adding pumpkin and pomegranates to his diet.
This case was validated by blood glucose diaries and medical test data, demonstrating the important role of food in disease management.
In the course of the explanation, Zhou Tao also emphasized a point that is often overlooked: the effect of psychological state on blood sugar.
He explains that stress and anxiety can indirectly affect blood sugar levels by activating the body's stress response.
Therefore, maintaining good mental health is also an important part of blood sugar control.
Yang Liu was deeply attracted by Zhou Tao's explanation, she realized the importance of a healthy lifestyle, and decided to try to apply this knowledge in her daily life.
At the end of the article, Zhou Tao put forward a question to think about: "In the process of controlling blood sugar, why can't we just rely on drug treatment, but must combine it with lifestyle adjustment?"
This issue does not seem to be directly related to what he has said before, but it is actually very relevant.
Analyzing this question in depth, we can find that while medication can control blood sugar levels quickly and effectively, it cannot solve the root cause of blood sugar runaway.
Unhealthy lifestyles, such as poor eating habits, lack of exercise, excessive stress, etc., are important factors that lead to blood sugar problems.
Only through lifestyle modifications can we radically improve glycemic control and reduce dependence on medications, thereby avoiding the side effects and long-term dependence that come with medications.
In addition, a healthy lifestyle can also be effective in preventing other chronic diseases, improving quality of life and prolonging life.
Therefore, combined with Dr. Zhou Tao's explanation and case analysis, we can conclude that in the process of blood sugar control, the comprehensive use of scientific diet, appropriate exercise and good psychological adjustment is more important and effective than relying solely on drug treatment.
That's why doctors and dietitians emphasize the centrality of lifestyle modification in disease management.
What do you have to say about this? Feel free to leave your thoughts in the comment section!