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"Did you know that many people think that the enemy of coronary heart disease is smoking and drinking, but in fact, there is a more insidious habit that can be more deadly? ”
These were the first words that Zhang Hua, an ordinary middle school teacher, heard from the doctor when he went to the hospital for a check-up because of swollen and sore gums during the Spring Festival.
Zhang Hua, 40 years old this year, is usually busy with work, irregular diet, during the Spring Festival, it is a multi-day dinner, not only on fire, but also swollen and painful gums.
He thought it was just an ordinary oral problem, but he didn't expect that when he was examined in the hospital, the doctor not only cared about his gum problem, but also recommended him to have a comprehensive cardiovascular examination.
"Do you have any special habits?" the doctor asked as he checked Zhang Hua's examination report.
Zhang Hua thought about it and felt that he didn't seem to have any special habits except for being busy with work and eating irregularly.
"I just like to stay up late at night to watch TV dramas, sometimes I have a lot of work pressure, and I will eat some supper. ”
The doctor nodded, "Actually, staying up late for a long time and irregular eating habits have a very great impact on the cardiovascular system.
You may not know that such a lifestyle has a greater impact on coronary heart disease than smoking and drinking. ”
Zhang Hua was a little surprised, he never thought that these habits of his would have such a big impact on his heart.
The doctor went on to explain that modern life is stressful and many people have similar habits, but most people are unaware of the potential harm of these habits to cardiovascular health.
He cited a large number of data to support it, such as a study showing that people who stay up late for a long time have a nearly 40% higher risk of coronary heart disease than those who have a normal schedule.
"Moreover, most of the late-night snacks you usually eat are high-fat, high-calorie foods, which are very detrimental to the control of blood lipids and blood sugar, and over time, it will increase the risk of cardiovascular disease. ”
As the doctor spoke, he came up with some specific patient case stories of unhealthy lifestyle habits that eventually led to serious cardiovascular problems.
Zhang Hua was fascinated by this, and he suddenly realized that his health might not be as optimistic as he thought. The doctor's words were like a basin of cold water, which made him completely sober.
So, from now on, it's very important for you to change these unhealthy habits. The doctor finally said.
When Zhang Hua left the hospital, his heart was full of determination. He knew he had to change, not only for himself, but also for his family.
You may wonder why when talking about coronary heart disease, you emphasize the habits of staying up late and eating irregularly.
Here's a seemingly unrelated question: In the pursuit of health, do we focus too much on the immediate causes of disease and ignore the potential impact of those small habits in our daily lives on our health?
Health is not just about avoiding the direct causes of illness, such as smoking and drinking, but more importantly, about paying attention to lifestyle habits that seem inconsequential, but actually have a profound impact on our health.
These habits, such as staying up late and eating irregularly, may not immediately show their harm in the short term, but in the long run, they are a slow but continuous erosion of our physical health.
What do you have to say about this? Feel free to leave your thoughts in the comment section!