Introduction: Mr. Cui is a 36-year-old man, but during a medical examination a year ago, he was diagnosed with high blood lipids.
For this gentleman, who used to have a soft spot for meat dishes, he could only rely on vegetarianism to control his illness from then on, and this change undoubtedly brought him a lot of psychological pressure.
Despite the changes in his life, Mr. Choi remains positive and optimistic, and one day, after eating, he feels as if something is missing, so he plans to cut an orange to satisfy his appetite.
After all, he hadn't tasted sweetness for a long time, however, before the orange could be swallowed completely, the family hurriedly dissuaded him, saying that the orange was a "catalyst" for high blood lipids.
Mr. Cui couldn't help but feel a little confused and lost when he said this, and he began to wonder if he really couldn't enjoy sweet oranges anymore, and if he had to be deprived of his only "sweet tooth", he was going to be deprived of his only "sweet tooth".
01
1 in 4 adults has high blood lipids!
According to the Report on the Status of Nutrition and Chronic Diseases in China (2020), the prevalence of hyperlipidemia among adult residents in mainland China has reached a staggering 35.6%.
This means that 1 in 3-4 adults suffer from high blood lipids, and although many people simply blame high blood lipids on eating too many high-cholesterol foods, the reality is far more complicated than that.
Blood lipid level is not a single indicator, it includes triglycerides, cholesterol and other aspects. Elevated LDL cholesterol is particularly dangerous, as it forms plaque in the walls of coronary and other arteries, gradually narrowing blood vessels and blocking blood flow.
More seriously, these plaques have the potential to rupture, triggering a stroke or heart attack, and research data suggests a direct link between elevated serum cholesterol levels and cardiovascular death.
Therefore, controlling blood lipid levels is essential to maintain personal health, which requires not only attention to diet, reasonable intake of fat and cholesterol, but also strengthening physical exercise and maintaining a healthy lifestyle, only in this way can we effectively reduce the risk of hyperlipidemia and provide a strong guarantee for cardiovascular health.
02
Why are there more and more patients with hyperlipidemia?
There are many reasons for the increasing number of hyperlipidemia patients, mainly including the following aspects:
Poor eating habits
Modern people live a fast-paced life and have irregular diets, often eating high-calorie, high-fat, and high-sugar foods, such as fried foods, fast foods, desserts, etc., which can lead to elevated blood lipids.
Lack of exercise
Modern people generally lack exercise, long-term sedentary and lack of exercise, which slows down the body's metabolism and easily leads to increased blood lipids.
Smoking and drinking
Both smoking and drinking alcohol can have adverse effects on blood lipid levels, with smoking leading to an increase in blood lipids and alcohol consumption increasing blood lipid levels.
Genetic factors
The occurrence of hyperlipidemia is also related to genetic factors, and some people are born with hyperlipidemia.
Disease factors
Some diseases can also lead to the occurrence of hyperlipidemia, such as diabetes, hypothyroidism, etc.
03
There are 4 manifestations in the body, which means that your blood lipid level has "exceeded"!
dizzy
High blood lipids may lead to increased blood viscosity, affecting blood circulation, which can cause dizziness.
Chest
High blood lipids can lead to atherosclerosis, which narrows the inner diameter of blood vessels, affecting the blood supply to the heart, resulting in chest tightness.
Limb hemp
High blood lipids can affect peripheral circulation, making blood flow poor, leading to numbness in the limbs.
Blurred vision
High blood lipids may affect blood circulation in the retina, which can affect vision and cause blurred vision.
04
Are oranges a "catalyst" for high blood lipids?
Oranges, this delicious and juicy fruit, have always been loved by people, however, in recent years, there have been rumors that oranges are a "catalyst" for high blood lipids, which has made many people shy away from oranges, so, is this rumor true or false?
Hyperlipidemia refers to the high amount of fat in the blood, which is mainly caused by excessive fat intake or the body's inability to metabolize fat normally, and oranges, as a fruit, contain certain fats and sugars, so some people are worried that the intake of oranges will aggravate the symptoms of hyperlipidemia.
However, in fact, oranges are not the "catalyst" for high blood lipids, the fat content in oranges is very low, and the sugar in oranges is mainly fructose, which is less easily absorbed by the body than other sugars such as glucose and sucrose.
In addition, oranges are rich in nutrients such as vitamin C and fiber, which have many health benefits.
So, why is there such a rumor that oranges are the "catalyst" for high blood lipids? This is mainly because some people experience a temporary rise in blood sugar and blood lipids after consuming large amounts of oranges.
But this does not mean that oranges are the "catalyst" of high blood lipids, but because these people are unable to metabolize in time after consuming too much sugar, resulting in an increase in blood sugar and blood lipids, so moderate consumption of oranges will not have a negative impact on high blood lipids.
To sum up, we can conclude that oranges are not the "catalyst" for high blood lipids, and in daily life, as long as you eat oranges in moderation, you can enjoy the deliciousness and nutrition it brings.
For patients with hyperlipidemia, maintaining a healthy lifestyle, a reasonable diet and proper exercise are the keys to lowering blood lipids.
05
Doctor's advice: lower blood lipids, avoid 3 fruits, and eat more than 4 vegetables
【Taboo 3 fruits】
Durian
There are many reasons why patients with hyperlipidemia cannot eat durian, first of all, durian is a high-calorie fruit, containing 147 kcal per 100 grams of durian, excessive intake will increase the calories in the body, thereby causing obesity and elevated blood lipids.
Secondly, durian has a higher fat content, containing 3.6 grams of fat per 100 grams of durian, which is not good for controlling blood lipid levels.
In addition, the sugar content in durian is also very high, with 28 grams of sugar per 100 grams of durian, and consuming too much sugar will raise blood sugar, increase the risk of insulin resistance, and further aggravate the symptoms of hyperlipidemia.
avocado
Patients with hyperlipidemia usually face the problem of high blood lipid levels, and avocados are rich in fat and calories, especially high in saturated fatty acids, which may cause blood lipid levels to rise and aggravate the symptoms of hyperlipidemia.
In addition, although the unsaturated fatty acids in avocados are beneficial to the cardiovascular system, excessive intake may also have adverse effects on blood lipids.
Therefore, from a health point of view, patients with hyperlipidemia should try to avoid eating avocados to avoid aggravating the condition.
mango
Mango contains a lot of fructose, which causes an increase in blood sugar and promotes the synthesis of triglycerides from glucose in the liver, which increases blood lipids.
In addition, mango also contains a large amount of saturated fatty acids, saturated fatty acids can also increase blood lipid levels, if patients with high blood lipids consume too much mango, it will increase the content of triglycerides and cholesterol in the blood, aggravating the condition.
In addition, some substances in mango may also cause allergic reactions, such as rashes, itching, dyspnea, etc., which can cause adverse effects on the health of patients with hyperlipidemia.
【Eat 4 more dishes】
Serina
Patients with hyperlipidemia can eat more celery, because celery is a vegetable rich in fiber and vitamins, which has the effect of lowering blood lipids and preventing cardiovascular diseases.
Compounds such as apigenin in celery can inhibit liver cholesterol synthesis, thereby lowering blood cholesterol levels.
In addition, celery is also rich in potassium, which helps to flush out excess sodium from the body, thereby lowering blood pressure and reducing the burden on the heart.
Mung bean sprouts
As a low-calorie, high-fiber, high-vitamin vegetable, mung bean sprouts are a very suitable food for patients with hyperlipidemia.
Mung beans produce large amounts of vitamin C and vitamin E during the germination process, which are nutrients that help lower blood lipids and reduce the risk of arteriosclerosis.
In addition, mung bean sprouts are also rich in dietary fiber, which helps to increase satiety and reduce food intake, thereby controlling weight and blood lipid levels.
broccoli
As a nutritious vegetable, broccoli is a very good choice for patients with high blood lipids, broccoli is rich in dietary fiber, which helps to lower blood lipids, especially for lowering low-density lipoprotein cholesterol (LDL).
Dietary fiber can slow down the absorption of food in the intestines, thereby reducing the synthesis and absorption of cholesterol and helping to lower blood lipids.
In addition, broccoli also contains some special compounds, such as glucosinolates and indole-3-carbinol, which have good antioxidant and anti-inflammatory effects, which can protect vascular endothelial cells from damage and prevent the occurrence and progression of atherosclerosis.
茼蒿
Patients with hyperlipidemia need to pay special attention to their diet, however, eating more chrysanthemum is a very good choice, chrysanthemum not only tastes delicious, but also has a variety of effects such as tonifying the liver and kidneys, eliminating appetite, clearing blood and nourishing the heart.
In the theory of traditional Chinese medicine, green enters the liver, so eating more green leafy vegetables in spring also has a good effect on clearing the liver fire.
In addition, chrysanthemum juice is commonly used as a home remedy for the treatment of high blood pressure, and it also has a good relieving effect on symptoms such as dizziness and brain swelling caused by high blood pressure.
This is mainly due to the crude fiber in chrysanthemum, which can enhance gastrointestinal motility, promote digestion and lower cholesterol. It is also recorded in the "Compendium of Materia Medica" that chrysanthemum can "calm the qi, nourish the spleen and stomach, eliminate phlegm and drink, and benefit the stomach".
06
Develop 3 eating habits to stabilize blood lipids
Eat a balanced diet
Make sure you're eating a variety of nutrients, including proteins, carbohydrates, fats, vitamins and minerals, avoid picky or overeating, and eat in moderation.
Increase your intake of vegetables and fruits
Vegetables and fruits are rich in fiber, vitamins and minerals, which can help lower blood lipid levels, and it is recommended to consume five different colors of vegetables and fruits per day.
Control salt intake
A high-salt diet may increase blood pressure, which in turn increases the risk of cardiovascular disease, and it is recommended to consume no more than 6 grams of salt per day.
07
Read more: If you want to lower blood lipids, you can often drink "one tea" to make your blood vessels clean!
This "one tea" refers to hawthorn lotus leaf tea.
Hawthorn lotus leaf tea is a drink that is very suitable for people with high blood lipids. Hawthorn is rich in flavonoids and organic acids, which can lower blood lipids and prevent cardiovascular diseases, while lotus leaves contain lotus leaf and flavonoids, which help regulate blood lipids and protect blood vessel health.
Drinking hawthorn lotus leaf tea can not only reduce blood lipids, but also promote metabolism, improve digestive function, and relieve symptoms such as constipation.
When brewing, we can put an appropriate amount of dried hawthorn and lotus leaves into a cup, brew with boiling water, cover and simmer for 5-10 minutes, or add some honey or lemon slices to taste according to your taste.