Hello everyone, I am Juan Magic, how to make the broccoli that I bought home to be delicious? Today I will teach you a method that I learned from the chef of a five-star hotel, next time you will also try my method to make not only the nutrition is not lost, and the color is green, not yellow, not black, the most important thing is that the method is super simple, easier than boiling boiled water.
After learning this method, my three sons fried it for three days and two ends, and it was really delicious, more fragrant than big pig's trotters. Okay, let's not talk much about miscellaneous gossip, let's follow my video to see how Juan Jasmine does it. If you want to make the broccoli delicious, first of all, the ingredients must be fresh, today I spent 5 cents to buy a broccoli that is not big or small, and first cut it off one by one with the tip of the scissors along the rhizome, so that it can facilitate our next operation and wash the broccoli more cleanly.
A little big mouth can't fit. Then use scissors to cut it into smaller pieces, which can be convenient for my baby and the elderly and children at home, and it is easier to cook, which can reduce the time in the pot, and make it more crisp and refreshing. After processing, add 1 tablespoon of flour, 1 tablespoon of salt, and then add 2 tablespoons of water to it, and the amount of water is not too much. Finally, grab and wash the broccoli.
Everyone knows that the tissue of broccoli is dense, and the structure is relatively complex, and it is easy to leave some dust and impurities on the surface, as well as dirty things, including insect eggs and the like. The adsorption capacity of flour is obvious to all, it can effectively absorb some of the dirt left in the broccoli, and the salt can play a sterilizing role. This method of cleaning broccoli is also taught to me by this chef of a five-star hotel, after grasping and washing, add an appropriate amount of water to it, and wash it thoroughly again.
You can also use this method to clean bayberry, because the structure and organization of bayberry are the same as broccoli, and it is easy to leave some dirt and insect eggs inside. Nowadays, people are very concerned about health, there is a saying that good diseases come from the mouth, first of all, you have to start from the clean side of the ingredients, after thoroughly grasping and washing, add an appropriate amount of water to it, wash it twice again, and wash off the flour on it. and any remaining dirt until the water inside is washed until it is clear. Do you dare to say that I haven't cleaned the broccoli after washing like me? Every one of them is refreshing, clear, and clean, so you can eat it with confidence and boldness. Finally, remove the washed broccoli and put it in a bowl for later use. Next, add an appropriate amount of water to the pot, then put it in the steaming rack, pour in the washed broccoli, and then use my white and tender left hand to tidy it up, and spread it evenly, so that its maturity is only up, and it can also reduce the steaming time.
Finally, cover it again, turn on the high heat and steam it for about 5 minutes, and steam the broccoli until it is cooked, so that its nutrients will not be lost. Taking advantage of this time, we will prepare two more authentic male eggs, and we must choose this kind of eggs whose shell is rougher to the touch. Ah, this kind of egg is relatively fresh, the yolk is not scattered, you can open your mouth wide to see, there are many small dots on the eggshell, you can feel very rough and not smooth when you touch it with your hand. This kind of egg is the egg that the chicken has just laid, and then beat it one by one into a small bowl for later use. Prepare half a fresh red pepper below, which is still the leftover I ate last year, remove the pepper seeds inside, first change the knife to cut into thick and thin strips, put some red peppers, not only increase the nutrition and taste, but also embellish the color, there are red and green, eat more nutritious and delicious.
Finally, change the knife and cut it into diced chili peppers, if you can eat spicy friends, you can also change it to millet spicy, and put it in a bowl for later use. Next, prepare a section of washed green onions, cut them in half and chop them into chopped green onions. Then prepare a few garlic seeds, cut it into garlic slices, and the garlic can be a little more, so that the garlic fragrance will be more intense, so that the dish will be more fragrant and delicious. Chop and put together in a bowl for later use. Then prepare a white radish, first scrape off the skin with a melon skin device, there is a good saying, eat radish in winter and ginger in summer, no need for a doctor to prescribe medicine, scrape clean and then cut off the head and tail, and then change the knife to cut into thick slices, try to cut a little thinner, so that it is more convenient and easy to cook, and can better release the nutrients inside. Like in my video, sort it out piece by piece, and finally change the knife and cut it into shredded radish.
Turnips are best eaten in winter, especially after frost. Sweet and refreshing, put it in a bowl for later use, then adjust the sauce in a small bowl, add a spoonful of light soy sauce, a spoonful of steamed fish soy sauce, then add a spoonful of salt and a spoonful of sugar to enhance the freshness, and finally add a small amount of pepper to remove the smell and increase the fragrance, and then pour in an appropriate amount of water, stir evenly with a spoon, so that all the seasonings are fully dissolved in the water, and stir until it melts. Seasoning the sauce ahead of time reduces the time it takes to stir-fry and also prevents the kitchen from getting scrambling. After stirring thoroughly, put the same for later use. Now the broccoli has been steamed, open the lid, wow, so fragrant, a steaming broccoli fragrance comes to the nose, at this time the broccoli is almost steamed, the broccoli after steaming not only has no loss of nutrition, but also the color is also very green, looking particularly delicious. Pour the steamed broccoli into a larger bowl. Then put the beaten eggs in, and then stir well with chopsticks, stirring the egg whites and egg yolks to spread out, so that each broccoli can be thinly coated with a layer of egg liquid.
Many friends buy broccoli and don't know how to make it delicious, so you will earn it after watching this video today. Finally, stir to make a fragrance, which is about the same state in the video, and then set aside for later use. Next, add an appropriate amount of cooking oil to the pan and let the oil slide first, which can prevent the pan from sticking to the pan when stir-frying. After the oil is hot, first pour in the chopped onion and garlic, stir-fry it, fry the garlic fragrance, fry the green onion fragrance, fry the fragrant green onion, and then pour the egg liquid covered with cauliflower into the pot together, and then use a spatula to sort it out, spread it evenly, and spread it into the shape of an egg cake.
Then slide the pot to it to heat evenly, after one side is fried, then use a shovel to turn it over, fry the other side as well, use a shovel to keep stir-frying, fry into small pieces, and evenly wrap the egg liquid on top of the cauliflower, so that it is more fragrant and delicious. Then pour in all the seasoned sauce, add the cut chili peppers, turn on the high heat, and stir-fry quickly and evenly. Make the broccoli fully absorb the flavor of the juice, fry the chili pepper, stir-fry it for about 1 minute, fully cook the broccoli into the flavor, absorb the soup inside, drool while stir-frying, the fragrance spreads to the whole kitchen at once, and after 1 minute, you can put it out and put it in a bowl, and eat the beautiful dish.
A very simple, nutritious and delicious scrambled egg with broccoli like this is ready. The broccoli you buy back in the future should not only be used to fry broccoli, you can match it with eggs, which is not only nutritious, but also improves several grades, and the color matching is also very good-looking, red, red, green and green eat nutritious and delicious, each piece of broccoli is covered with the taste of eggs and sauce, eat a mouthful full of fragrance, broccoli is crisp and refreshing, and with the fragrance of eggs, it is really delicious.
Friends who don't like to eat vegetables must follow my method to make sure that he can't forget it once he eats it, and friends who haven't eaten it should also quickly like it and try it. Definitely won't let you. Hopefully, okay, that's all for today's video, click on my avatar to see more food videos, we'll see you in the next video.