Now it has entered spring, as the saying goes, "the plan of the year lies in the spring", if you pay attention to health at this time, it is a good start for the whole year, and traditional Chinese medicine believes that "liver qi passes through spring", and the liver is the main rise, so today I will teach you to take care of the liver, with the help of the power of the liver, awaken a body of yang!
The first is liver thinning.
Traditional Chinese medicine believes that when the liver qi is uncomfortable, the qi is easy to stagnate in the body, affecting the health of the body, such as always feeling that there is a breath of qi in the body, suffocating uncomfortable, not the stomach is swollen, or the chest is stuffy, and the mood is irritable, depressed, in addition, the appetite is not good, eat a little bit of bloating, burp or fart a lot, dry before and after loose stool, etc., so there is a saying called "liver qi is blocked, all kinds of diseases are numerous", if you want to nourish the liver, you have to first straighten out the blocked liver qi, you can refer to Xiaoyaosan syndrome differentiation plus and minus to relieve the liver and regulate qi
Then there is the liver cleansing.
If the damp heat is accumulated in the liver, it will also hinder the operation of the qi, and will also consume the fluid and yin blood in the body, resulting in various problems, such as bitter mouth in the morning, heavy odor, dry mouth and thirst, burning pain in the flanks, acid reflux heartburn, irritable temper, yellow urine, poor stool, etc., in addition, if the damp heat is not treated for a long time, it is easy to cause jaundice, hepatomegaly, hepatosplenomegaly, etc., for which you can refer to the addition and subtraction of gentian laxative liver decoction to clear the liver and gallbladder dampness and heat
Finally, it is to tonify the liver.
The liver is the main reservoir of blood, after a year of busyness, coupled with the usual bad habits, etc., it is easy to darken the liver and blood, especially the middle-aged and elderly, more likely to have symptoms of liver and blood deficiency, such as backache and leg pain, fatigue, lack of concentration, forgetfulness, dizziness, tinnitus, deafness, insomnia, night sweats, etc., you can refer to Gui Paeonia Dihuang decoction to add and subtract to replenish liver blood
When you do the three steps of soothing the liver, clearing the liver, and replenishing the liver, you will find that the body is unprecedentedly comfortable, and at this time, the yang energy that has been sleeping for a winter has also awakened, but it should be noted that you must not be anxious and angry!
That's all for today's sharing, don't blindly follow the trend of medication, if you can't get it, use it under the guidance of a professional doctor, and we'll see you next time.