The four seasons turn, and the years do not live. Today at 16:27, we will usher in the first solar term of 2024 - the beginning of spring. The beginning of spring, the first of the 24 solar terms, is also known as the first lunar festival, the New Year's Festival, the New Year's Day, the New Year's Day, etc. Since then, the snow has dissipated and the wind has softened, and the plum blossoms have made the wicker new. From today onwards, spring returns to the earth, and everything recovers. Plants and trees sprout back, and ice and snow melt. The ancients integrated wisdom into the 24 solar terms, adapted measures to local conditions, and adapted to the seasons, and strived to live in harmony with nature.
The Chinese attach great importance to "spring", spring, means the recovery of all things, spring, means the beginning of another reincarnation, spring, means new, spring, means birth, spring, means an ineffable seduction and vividness, who doesn't like it? Lichun, stand, is the meaning of "beginning"; spring, represents warmth, growth. After the beginning of spring, yang energy rises and all things are born. It is not only the node of the cycle of the seasons, but also people's yearning and expectation for a better life. "I don't know who cut out the thin leaves, the spring breeze in February is like scissors", this poem depicts the power of spring, implying that any hardship and hardship will be cut and resolved one by one in the face of tenacious and unyielding vitality. It inspires us to maintain the spirit of perseverance and courage in the face of life's challenges.
In line with the characteristics of spring, the key points of health preservation:
First, spring is the season when yang energy grows, so the beginning of spring is also the most suitable time of the year to cultivate yang energy. As the saying goes, if you don't raise the sun in the beginning of spring, you will be busy all year round. Care should be taken to protect yang energy. The second is to enter the Yin month after the beginning of spring, and the five elements belong to the wood, the main liver. If the liver cannot be stretched, it is easy to be sleepy and weak. In terms of health preservation, it is mainly to protect the liver. Third, in terms of work and rest time, people should also conform to the laws of nature, go to bed early and get up early. Fourth, in terms of spiritual health, we should avoid anger, avoid depression, be open-minded, and maintain a happy mood. Fifth, diet and nourishment: the body's metabolism begins to be vigorous in spring, and the diet should be pungent, sweet and lukewarm. In spring, you should avoid greasy, raw and cold foods, and eat more foods rich in vitamin B and fresh vegetables. Spring is the time when the liver is booming, so you should eat more foods that are sweet and flat and rich in protein, sugar, vitamins and minerals. Such as: lily, yam, lotus seed, wolfberry, etc.
Lichun Yang Qi turns
Wellness comes first
Spring covers and protects yang energy
Diet is better than medicine decoction
It is advisable to take a slow walk in the morning
Go to bed early at night
Spring Qi Tong Liver Wood
Eat a light diet
The mentality is sunny
Happiness and companionship
Carry forward the excellent Chinese culture
Promote the progress of social civilization!
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（20240204）