#头条讲真的#
Aging can be divided into: physiological aging and psychological aging.
General physiological aging has its own laws, just like the rising sun and the setting of the moon, no one can escape the imprint left by the years.
And aging is a gradual process, after the age of 35, or even just over the age of 30, many friends will feel changes in the body, such as:
1. My memory is not as bright as when I was in my seventeen, eighteen, or early twenties, I am often forgetful, and I am no longer as knowledgeable and memorized when I learned new knowledge as I was when I was a student;
Second, you can't stay up late unscrupulously anymore.
In the past, in my early twenties, it was common to stay up late, and the next day I was still alive and well, but now I obviously feel powerless, and after 1 o'clock in the morning, I obviously feel low in energy and sleepy;
3. Changes in body shape.
Many people step into middle age, and the general's belly can't be hidden, with a big belly and poop, and the body is blessed. When he walks, he no longer walks like he used to fly, but like a penguin.
The handsome/delicate faces in the past are also slightly greasy because of their fatness, and it is not appropriate to describe them as men like the wind and ladies like water at this time.
Fourth, physical fitness declines.
When I go to the gym, I no longer pick up all kinds of fitness equipment like when I was a student, and I am familiar with it and playful. And now it obviously feels like this can't be moved, and that can't be lifted.
When climbing the stairs, the trail that used to be five or six floors used to trot all the way up, but now I feel a little out of breath when I climb up.
On the one hand, there is a lack of exercise, and on the other hand, there is a deterioration of physiological functions.
These are some of the changes in aging that can be clearly felt physiologically, and sometimes the idea of getting old suddenly arises in my heart.
Some friends use moderate exercise methods to improve immunity, minimize the invasion of illness, and at the same time speed up metabolism, so that their body functions are always in the best condition.
Visually, it is not a problem that they tend to look five or six years younger than their peers.
Of course, there are some people who, through specific practice methods, can delay physiological aging and maintain youth, but that is only a delay, and it seems that the pace of time has slowed down.
But the author believes that what should be paid more attention to is psychological aging, which is a person's spirit.
If a person often defines himself with "I'm old, useless, that's what young people do, it's too late to start working hard", etc., and is dull, old-fashioned, and has lost the luster of life, then it is really aging.
Not to mention that Liu Bang rebelled at the age of 48, Liu Bei achieved nothing before the age of 46, Jiang Ziya went out of the mountain at the age of 70, and She Taijun was in charge at the age of 100;
Many people in modern times are also old and strong: Ren Zhengfei founded Huawei at the age of 43, Zhang Zhongmou founded TSMC at the age of 56, and Chairman Mao also began to formally learn English at the age of 61 due to work needs.
Therefore, if people live a breath, physical aging is not terrible, but what they are afraid of is living without heart and acquiescing to psychological aging.
If all of the above celebrities think that they are dying, can they still build such a proud feat?
I'm afraid that I will miss a lot of opportunities, lose more possibilities in my life, and become a mediocre and ordinary person.
Everyone's life cycle and seasons are different, and luck also has morning and evening, as long as you don't accept old age and want to let your life bloom to the fullest, it's never too late.
What do you think?
This article was originally written by Moyan Chunqiu, welcome to pay attention to it, and take you to grow knowledge together!