Stir-frying in cooking is a common method used in Chinese dishes. Stir-frying is a cooking method in which the ingredients are processed and sorted, cut and formed, using oil as the heat transfer medium, using a pot with a small amount of oil on high or medium heat, heating until it is broken in a short period of time, and adding condiments to flavor into a dish.
Frying is a cooking method in which the net pot is heated first, the appropriate amount of oil is added, the raw materials that have been processed and sorted into a flat shape are marinated into flavor, the egg liquid is dragged under the pan, and the surface of the ingredients is shaped into a golden brown dish by heating over low heat.
Today I will introduce you to a combination of stir-frying and frying cuisine - assorted tofu, gossip less, directly on the theme.
Ingredients: 300 g of tofu
Ingredients: 2 eggs 100 g carrots
Seasoning: Salt 5 g Pepper 4 g Chicken essence 3 g Sesame oil 8 g Corn starch 3 g
Preparation: 1: Wash and cut the tofu into strips, peel and shred the carrots, beat the eggs into a bowl, add salt and pepper and stir well.
2, put the pot on the heat, dry the pot, put the appropriate amount of oil into the pan into the egg liquid spread into egg cake and then take out the shredded, take the other pot under the oil 50% of the heat into the tofu strips slightly fried and set the shape, fish out the drainage oil and set aside.
3: Leave a little oil in the pot, add tofu strips, shredded eggs, shredded carrots and fry, add salt, chicken essence and mix evenly, drizzle sesame oil.
Special note: After the tofu is fried and formulated, the stir-fry will not fall apart.
Trivia: Know carrots
Carrots are a rhizome vegetable, and our main diet is its fleshy roots. Carrots it contains more abundant carbohydrates, but also contains a certain amount of protein and a small amount of fat, as well as more abundant vitamins, minerals, carrots in the carotene is relatively rich in content, carotene is a precursor to vitamin A, for us to maintain vision, bone growth are helpful, it is recommended that usually in the cooking, appropriate addition of some carrots. Therefore, it is recommended that you eat more carrots.
How to buy carrots
1. The appearance of carrots
When choosing, everyone should carefully observe the appearance of carrots for cracks, insect eyes, etc. When choosing, you should mainly pick those with smooth appearance and no scars.
2, the size of carrots
In fact, when choosing carrots, don't pick too big. Don't pick one look is immature, medium to small is OK.
3. The appearance of carrots
Some are thick cylinders on the upper and lower sides. And some are pointed. It is recommended that you pick some cylinders, which will feel slightly sweeter. If you don't like the cylindrical one, you can also try the pointed one.
4, the color of carrots
Most are orange-yellow in the outer skin color. When everyone chooses, the color is very bright, and the color is very natural orange.
5. The weight of the carrot
If it is very light when choosing, it should be stored for a little longer. Mainly pick some that have weight, heavy, and can be.