After the winter, the weather in most parts of the north has become colder, the south has also begun to enter the wet and cold mode, people's eating habits began to eat more meat and drink soup every day at the table will always have a steaming meat flavor of the food, this year's heating came early home is dry and dry, recently beef and mutton eat more, throat dry on fire is also easy to catch a cold, today to the market to buy some clear vegetables, radish, mushrooms, soy products, eat some light ingredients to change the taste to reduce the dryness of the body
The practice of home cooking is really rich and flavorful, want to eat what to eat according to their own taste preferences and seasonal changes at will to cook and make, the weather is cold to drink more hot soup to eat more calorie high food, with the heating room temperature is high, it is reasonable to do some light and dry nutritious meals, appropriate to eat more light and nutritious vegetables and fruits, autumn and winter transition period to supplement the weight of the autumn family plummeting, after the winter appetite is extremely delicious and fragrant, fat loss also began to put on the agenda, from the daily diet to appropriately reduce the intake of meat dishes, Eating more nutritious vegetarian dishes is healthier
Today to share a delicious, onion flavor of the assorted vegetarian dish, no meat home cooking with more ingredients is still very delicious, this is a rich and simple nutrition of the fast dish, with onion oil to add flavor, mushrooms to freshen, rape carrot with nutrition, tofu tender and delicious, this dish is suitable for all ages, people who like to eat vegetarian food to eat this dish is nutritious and delicious
【Shallot oil roasted assorted tofu】
(1): Rapeseed, tofu (tender tofu tastes better), carrots, oyster mushrooms, green onions, salt sugar, soy sauce, soy sauce, oyster sauce, chicken essence
* Cut the tofu into pieces, cut the rapeseed, peel and slice the carrots, tear the oyster mushrooms by hand, and cut the green onion into sections and set aside
(2) Put the hot oil into the cut shallots, fry the aroma of the shallot oil on medium-low heat, add the mushroom carrot slices and stir-fry the mushroom soup, add a little old soy sauce to add flavor, add a little water to put the cut tofu pieces into the pot, add salt and sugar to the pot and stew until the tofu is flavored, the carrots become soft and add the cut rapeseed, simply simmer until the soup becomes thick, leave some soup ingredients to taste fresh and fragrant, add raw oyster sauce chicken essence to adjust the fresh taste to turn off the heat out of the pot
* Assorted vegetables roasted tofu has a good appearance and taste more nutritious, but also the most versatile vegetarian flavored roasted vegetables, with ingredients to choose shiitake mushrooms, apricot abalone mushrooms, mushrooms, mushrooms, fungus, and other flavors of mushrooms, vegetables can be used ingredients cabbage, potatoes, large radish, winter melon, are the best choice, after the winter vegetable varieties also began to reduce, as the saying goes, good cabbage radish tofu to keep safe, soy products protein content is highly nutritious and rich in taste tender, like to eat vegetarian food is keen to lose fat and long muscle, eat more tofu and vegetables are both nutritious and healthy and not easy to grow fat, Friends who like this assorted dish of roasted tofu are welcome to share it
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