It is said that men always like young and beautiful women. 50-year-old Xu Qing explained that femininity does not have to be limited to age. When Xu Qing was 50 years old, she appeared in "Men's Clothing", and she was as sexy and charming as a 30-year-old woman. There is no deliberate fiddling, and it can also be charming.
Even women think she is a stunner! It seems that everyone has a love for beauty, regardless of gender.
Female celebrities are afraid of aging, and many female celebrities use medical beauty methods in order to maintain their youthful appearance, but the expressions on their faces become more and more unnatural, and even a little stiff.
Xu Qing is really young, and at the age of 50, she is in a variety of postures in "Evil Does Not Prevail Over Justice", which is extremely enchanting
Playing the injection game with Peng Yuyan is very exciting and emotional, with full points of hormones.
Xu Qing's body language is really stunning, she is an actor who can express herself with her body.
This is the buttocks and breasts that make women feel excited!
The lover who starred in Feng Xiaogang's "Lao Paoer" is full of charm in every gesture, and his plump confidence is from the inside out.
Jiang Wen commented on Xu Qing's acting with her body: Her play is so good, she has no bones.
Many female stars will subtract themselves, frozen age, a few years younger, but Xu Qing directly did a division.
In his 50s, he lived a 25-year-old life.
Xu Qing is really seductive, whether it is in or out of the play!
She likes to look at people or things quietly, but the spring breeze in her eyes is affectionate and warm.
Xu Qing is not particularly thin, and sometimes she looks a little plump. Her weight is maintained at more than 100 pounds all year round. Netizens said that she is all sensible meat.
Xu Qing's skin is white and beautiful, in fact, there is a big genetic reason. However, she also worked hard to maintain her figure. For example, she enjoys running, swimming, yoga, etc.
In fact
Like a lot of women
50-year-old Xu Qing also has trouble losing weight
It's hard to resist the temptation of good food, too!
But she never gave up sports
Many netizens said: Xu Qing is still practicing yoga at the age of 50, but at the age of 25, I signed up for a yoga class but only went once, and it makes sense that I don't seem to be young. Sports have been a part of her life.
Xu Qing feels that yoga is very good, it can stretch the body, it is very comfortable after practice, and it is more convenient, only a mat is needed to start practicing.
In fact, for women, if they want to stay young, they can do more twisting asanas, which are also the yoga asanas that Xu Qing practices most often.
Sideways twisting:
- Sit with your legs straight forward and your heels pushed forward
- Bend your right knee and place your right foot in the perineum
- Inhale, stretch your body upwards with your arms
- Exhale and twist your body to the right
- Place your left hand on the outside of your thigh and extend your right hand upwards.
- Stretch your body to the left
- Hold for 8 breaths and switch sides
Seated spinal torsion:
- Sit upright with your legs straight forward and your toes hooked back
- Bend your left knee and place your left foot on the outside of your right knee
- Inhale, stretch your body upwards with your arms
- Exhale, twist your body to the left, and hold your left hand on the ground
- Inhale, spine extension, exhale, deep twisting of the spine
- Hold for 8 breaths and switch sides
Supine spinal torsion:
- Lie on your back with your legs straight forward and your right leg flexed
- Exhale, and the right leg through the left leg lands on the left floor
- Place your left hand on your right leg for a deeper twist
- The ribcage is up, keeping it open
- Hold for 8 breaths and switch sides
Styluse:
- Start in a four-cornered kneeling position and land on your right shoulder
- The right palm is facing up, and the left arm is extended forward
- The abdomen is adducted and the thighs are perpendicular to the ground
- Hold for 8 breaths and switch sides
Crescent Moon Twist:
- Start in a standing position and take a big step back with your right leg
- Hit the ground with the instep of your right leg and point your toes directly behind you
- Place your left knee just above your ankle and fold your hands
- Inhale to lengthen the spine and exhale to twist to the left
- Hold for 8 breaths and switch sides
Infant Twist:
- Kneel with your knees slightly wider than hip width
- The big toes touch each other and the body goes forward and down
- With the side face on the ground, the right arm is passed through the left armpit, and the palm is up
- Wrap around the left to the opposite side
- Hold for 8 breaths and switch sides
Let age be a number and live your youth!