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How do professionals stay active during the workday?Make exercise plans and goals, and use fragmented time to do small exercises, such as squats, push-ups, stretching, etc. Take time out in the morning or evening

How do professionals stay active during the workday?Make exercise plans and goals, and use fragmented time to do small exercises, such as squats, push-ups, stretching, etc. Make time to run in the morning or evening, and it's important to stick to it. You can also do simple exercises such as stretching and squats while sitting in the office. Staying active is very important to stay healthy.

How do professionals stay active during the workday?Make exercise plans and goals, and use fragmented time to do small exercises, such as squats, push-ups, stretching, etc. Take time out in the morning or evening
How do professionals stay active during the workday?Make exercise plans and goals, and use fragmented time to do small exercises, such as squats, push-ups, stretching, etc. Take time out in the morning or evening
How do professionals stay active during the workday?Make exercise plans and goals, and use fragmented time to do small exercises, such as squats, push-ups, stretching, etc. Take time out in the morning or evening
How do professionals stay active during the workday?Make exercise plans and goals, and use fragmented time to do small exercises, such as squats, push-ups, stretching, etc. Take time out in the morning or evening
How do professionals stay active during the workday?Make exercise plans and goals, and use fragmented time to do small exercises, such as squats, push-ups, stretching, etc. Take time out in the morning or evening
How do professionals stay active during the workday?Make exercise plans and goals, and use fragmented time to do small exercises, such as squats, push-ups, stretching, etc. Take time out in the morning or evening
How do professionals stay active during the workday?Make exercise plans and goals, and use fragmented time to do small exercises, such as squats, push-ups, stretching, etc. Take time out in the morning or evening
How do professionals stay active during the workday?Make exercise plans and goals, and use fragmented time to do small exercises, such as squats, push-ups, stretching, etc. Take time out in the morning or evening
How do professionals stay active during the workday?Make exercise plans and goals, and use fragmented time to do small exercises, such as squats, push-ups, stretching, etc. Take time out in the morning or evening
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