According to the 2020 census, there are about 303 million women over the age of 45, and for the vast majority of women, menopause is an unavoidable stage.
In menopause, estrogen levels decline due to the gradual decline of ovarian function, menstrual disorders, hot flashes, sweating, sleep disorders, etc. occur in the early stage, and long-term estrogen deficiency may increase abnormal metabolism of calcium, sugar and lipids, and osteoporosis, type II diabetes, cardiovascular disease and other problems may occur.
Scientific intervention and prevention of diseases can rejuvenate a "heart" and protect the mental health of menopausal women. Interventions included non-pharmacological and pharmacological treatments.
Non-pharmacological interventions: 1. Psychological intervention 2. Lifestyle intervention 3. Traditional Chinese medicine intervention
Pharmacological interventions: 1, hormone replacement therapy 2, antidepressants 3, sedation and hypnotic therapy
What we advocate is non-drug intervention, for menopause, we should adhere to the concept of "prevention before disease", grasp the initiative of physical health, and when drug treatment is needed, it has already lost health.
Focusing on the "gynecological disease problems" that may occur in women, we have summarized the common sense judgments including: dysmenorrhea, menopausal syndrome, menstrual irregularities, breast hyperplasia, trichomoniasis vaginitis, candidal vaginitis, bacterial vaginitis, weight loss, perimenopausal maintenance, etc., common drugs, and some popular science knowledge of self-care, so that everyone can get timely and effective intervention.