The arrival of the great cold is the coldest time of the year, and people who are weak should pay attention to the cold. First, we should pay attention to food supplements, eat more calorie-rich foods, and you can eat more beef

It's cold, pay attention to winter supplements!

The arrival of the great cold is the coldest time of the year, and people who are weak should pay attention to the cold.

First, we should pay attention to food supplements, eat more high-calorie foods, and eat more beef, meat, chicken, fish and other meat foods.

Second, we should pay attention to appropriate physical exercise. There are many activities for the elderly, such as walking, playing table tennis, skipping rope, kicking and other easy activities.

On cold days, it is more appropriate for the elderly to exercise after the sun rises and when the yang energy rises, and the amount of activity does not exceed 2 hours each time. In addition, those who love cycling can also choose to ride for exercise. Because in cycling, especially where there is water and trees, oxygen ions will be produced that are beneficial to people, which is especially beneficial to people. The bizarre scenery encountered during the ride is even more beautiful, and you only need to ride once or twice with the team, and you will definitely be able to ride on your own.

In short, the physical exercise of the elderly should be done according to their ability, not too much, too little will not achieve the purpose of fitness.