It is another year of college entrance examination season, parents to supplement the nutrition of the candidates at the same time, but also expect to please a good head, this dish must not be let go. Zhuangyuan and Di Congee are very famous in Guangdong. It is rich in nutrition, delicious in taste, and alludes to the title of the gold list. Many candidates will drink this bowl of porridge and then go to the exam room, which has always become a popular recipe for candidates. The method is actually not difficult, but the ingredients used are more, generally need pork, pork liver, pork loin, pork belly, pig intestines, balls, etc., do at home, according to the situation accordingly increase or decrease, of which the balls can not be less, meaning perfect, and finally added to the rotten bamboo and lettuce, meaning to rise higher and higher, the top of the high school list.
By Ivvvy
<h2>Royalties</h2>
1 piece of pork liver
1 piece of pork loin
3 balls
1 root of rotten bamboo
Lettuce to taste
Sticky rice small half bowl
<h2>Practice steps</h2>
1. Prepare the ingredients
2: Pork loin/pork liver: slice, stack ginger shreds, pour in two spoonfuls of cooking wine
3: Marinate 2 tablespoons of light soy sauce for 15 minutes to remove fishy
4: Cut the bamboo foam into small pieces, cut the lettuce into strips, and rub the ginger into minced ginger
5, glutinous rice: soak one hour in advance, 5 bowls of water on high heat, turn the heat to low for 30 minutes until the boiling blossoms become thick, put the meatballs on medium heat and cook for 5 minutes, then put the pork loin / pork liver, boil on medium and high heat, and finally put the bamboo / lettuce / ginger minced, cook on and off the heat
6: Serve the porridge and put half a spoonful of soy sauce
7. Stir a little and you can start
<h2>Tips</h2>
Tips： 1. Cook porridge: Stir several times with a spoon during the period to avoid sticking to the bottom of the pan 2. Put 12g of fresh June oyster sauce, but you can not put salt and MSG, just as delicious 3. Pork loin/pork liver: Cut in half and then tendon, more convenient
<h2>Nutritional benefits of pork liver</h2>
Pig liver taste sweet, bitter, warm, return to the liver meridian; has the effect of tonifying the liver, blindness, blood nourishment; used for blood deficiency and yellowing, night blindness, red eyes, edema, athlete's foot and other diseases.
1. Blindness
Pork liver is rich in vitamin A, which can protect the eyes, maintain normal vision, prevent dry eyes, fatigue, maintain a healthy skin tone, and is of great significance to the bodybuilding of the skin.
2. Blood replenishment
Pig liver is rich in iron, is the most commonly used food in blood tonic food, eating pig liver can regulate and improve the physiological function of the hematopoietic system in anemia patients.
3. Remove toxins
Regular consumption of animal liver can also supplement vitamin B2, which is an important coenzyme supplement for the body and completes the detoxification of some toxic components.
4. Enhance human immunity
Pig liver in the diet and health with the general meat food does not contain vitamin C and trace elements selenium, can enhance the body's immune response, antioxidant, anti-aging, and can inhibit the production of tumor cells, but also can treat acute infectious hepatitis.
<h2>Dietary contraindications to pork liver</h2>
Pork liver should not be eaten with fish, finches, buckwheat, cauliflower, soybeans, tofu, quail meat, pheasant; should not be eaten with bean sprouts, tomatoes, peppers, edamame, hawthorn and other foods rich in vitamin C; animal liver should not be eaten with vitamin C, anticoagulant drugs, levodopa, unimpedil and phenyl ethylhydrazine and other drugs.
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