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Enoki mushrooms

tomato

Tomatoes: Rich in vitamin C, which helps boost immune system function, and contains an antioxidant called lycopene, which may reduce the risk of certain cancers.

potato

corn

sprouts

Broccoli

chili pepper

Cayenne peppers: Rich in vitamin C and capsaicin, which help boost metabolism and weight loss, and contain a substance called carotenoids, which can help reduce the risk of certain cancers.

pumpkin

lotus root

Momordica charantia

Bitter melon: Rich in vitamin C, folate, and minerals, it helps lower blood pressure, prevent anemia, and promote digestive health.

eggplant

Serina

Celery: Rich in vitamin C, dietary fiber, and potassium, it helps lower blood pressure, diuretic, and promotes digestive health.

carrot

Carrots: Rich in vitamin A, which helps maintain healthy skin and promote healthy vision, and contains an antioxidant called β-carotene, which may reduce the risk of certain cancers.

Cucumber

Cucumber: Rich in vitamin C, potassium, and dietary fiber, it helps lower blood pressure, diuretic, and promotes digestive health

Lentinula edodes

Mushrooms: Rich in dietary fiber, potassium, calcium, and vitamin D, they help promote digestive health, lower blood pressure, and maintain bone health.

Millet pepper

Cayenne peppers: Rich in vitamin C and capsaicin, which help boost metabolism and weight loss, and contain a substance called carotenoids, which can help reduce the risk of certain cancers.

Cabbage