"Stuck throat phlegm" is a relatively common condition in life, especially for friends with chronic pharyngitis, who have more to say. I kept coughing every night, but I couldn't cough it out, or I coughed it out, and I didn't think long after lying in bed, I felt a mouthful of phlegm stuck in the middle of my throat, and I was so uncomfortable that I really wanted to cry.
If you are fine at home when you are stuck with phlegm, if you are shopping outside and suddenly have phlegm in your throat to vomit, many people are afraid of embarrassment, so they endure not to vomit first, and then vomit when they find a hidden place, but if this phlegm is suddenly swallowed during this period, it may affect ventilation and aggravate the infection.
Therefore, it is recommended that friends who have phlegm in their throat all the year round should pay attention to a light diet, eat more vitamin-rich vegetables and fruits, do not eat spicy fried food, and eat less salt and sugar.
Today I will teach you a fairy practice, 3 times a week, secretly cough up yellow phlegm in the middle of the night, breathing is smooth, these foods are matched together, I didn't expect the effect to be so powerful, solve many people's troubles, save money and be practical, adults and children can drink.
1. Figs
Recommended recipe: Fig chrysanthemum flower tea
Main ingredients: figs, chrysanthemums, hawthorn, yellow rock sugar
Here's how:
1. Put the prepared figs and chrysanthemums into the pot, then add an appropriate amount of hawthorn, add a little edible salt, then add water, wash them several times, wash them clean, control the water and take them out, and put them in a small bowl for later use.
2. Next, add a piece of yellow rock sugar to a small bowl to neutralize the taste, then pour in an appropriate amount of water, put it directly on the steamer, cover a plate to prevent water vapor from dripping in, cover the pot, turn to low heat and steam for 10 minutes after boiling.
3. When the time comes, turn off the heat and open the lid, take out the plate, you can smell a very sweet smell, and the color of the soup inside has also become darker, which shows that the nutrition of chrysanthemums, hawthorns, and figs has been completely integrated into the water.
4. Such a fig chrysanthemum tea is ready, it has the richness of chrysanthemums, the fragrance of figs, plus the neutralization of hawthorn and rock sugar, and the taste is sweet and sour, very special.
2. Luo Han Guo
Recommended recipe: Rock sugar pear tea
Main ingredients: pear, red dates, monk fruit, yellow rock sugar, orange peel, monk fruit
Here's how:
1. Prepare a pear and put it in a large bowl, add a spoonful of salt first, then add an appropriate amount of water to it, scrub it with both hands, and then wash it with water several times after scrubbing.
2. In the next step, clean the pear, put it on the board, first cut it in half from the middle, divide it into two, then divide it into four, and then cut off the hard pear core in the middle, and finally change the knife to cut it into smaller pieces, and put it in a bowl for later use.
3. Start preparing the ingredients below, if there are washed red dates, monk fruit, yellow rock sugar, orange peel, and monk fruit, break it directly, only half is enough.
4. Prepare a casserole or stew pot, pour all the pears and ingredients into the pot, then add an appropriate amount of water according to the number of people in the family, cover the lid, boil over high heat, turn to medium heat and simmer for 20 minutes.
5. Such a pot of simple and delicious rock sugar pear tea is ready, with monk fruit and orange peel added to it, which not only moistens the lungs and reduces noise, but also strengthens the spleen and appetizes, and has a sweet taste, adults and children can drink it.
Conclusion: Don't worry about phlegm stuck in your throat, teach you a fairy method, 3 times a week, secretly cough up yellow phlegm in the middle of the night, and your breathing is smooth.
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