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"Why do I feel dizzy these days?" Li Dafeng, an ordinary office worker, has been feeling low on energy recently, and his work condition has been poor for several days in a row. So, he decided to go to the hospital for a full check-up.
At the hospital, Li Dafeng met Dr. Yang, a humorous and experienced nutrition expert. Dr. Yang carefully inquired about Li Dafeng's eating habits, and then smiled: "Do you know that many people don't pay attention to the small details of their daily diet, in fact, it has a lot to do with your symptoms. ”
Li Dafeng looked confused: "I eat very well every day, with a lot of rice, vegetables, and meat." Dr. Yang shook his head: "Here's the problem, do you know that the quality of rice on the market is uneven?"
Some rice may look crystal clear, but in fact it has low nutritional value and is even harmful to health.
According to research, some low-quality rice contains heavy metals and pesticide residues, and long-term consumption may lead to a decline in physical function, fatigue, dizziness and other symptoms. ”
Li Dafeng asked in surprise: "Then how do I know if the rice I eat is good rice?"
Dr. Yang continued, "First of all, you have to choose a reputable brand. Secondly, be sure to look at the production date and shelf life of the rice, fresh rice has a higher nutritional value.
Also, don't just look for it, some over-processed rice may have lost most of its nutrients. ”
Li Dafeng suddenly realized: "I see, I have to pay more attention to choosing rice in the future." ”
Dr. Yang laughs and says, "Yes, it's also important to eat a balanced diet. Vegetables, fruits, whole grains, and moderate amounts of protein are all essential. ”
When Li Dafeng left the hospital, he already had a plan in mind. He decided to change his eating habits from today, not only to pay attention to the choice of rice, but also to ensure a varied diet.
This story teaches us that the small details of our daily diet can have a significant impact on our health. While pursuing deliciousness, we should pay more attention to the nutritional value and safety of food.
You may ask, why is the quality of rice on the market so uneven? In fact, it is closely related to the production and processing of rice.
In their quest to maximize profits, some producers may employ unhealthy production and processing methods, such as overusing fertilizers and pesticides, or adding unnecessary chemicals to the process.
When buying rice, consumers should try to choose a reputable and transparent brand to ensure that the rice they buy is safe and nutritious.
What do you have to say about this? Feel free to leave your thoughts in the comment section!