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It is recommended that middle-aged and elderly people: eat less radish and kelp and eat more of this dish, and lay a good foundation for winter

author:Splendid v Shandong

#Winter Life Check-in Season#

Welcome to my food self-media, I am Jinxiu V Shandong, a creator who focuses on food creation. My slogan is "Focus on Food, Make Life Delicious", and today I would like to share with you a few home-cooked food recipes. These delicacies are popular and are a few of the most common delicacies. We can make the most delicious meals every day using ordinary ingredients. I hope that today's food sharing will bring you happiness and satisfaction throughout the day.

Cod baked curry

It is recommended that middle-aged and elderly people: eat less radish and kelp and eat more of this dish, and lay a good foundation for winter

Ingredients: 2 cod cubes, 2 curry cubes, 1 onion, sliced, 2 garlic cloves, minced garlic, 1 tsp curry powder, salt to taste, black pepper to taste, olive oil to taste, milk 100 ml

Steps:

1. Prepare the cod: Defrost the cod pieces slightly and sprinkle with salt and black pepper.

2. Seasoned Cod: Sprinkle curry powder on the surface of the cod chunks, making sure each piece is even.

3. Sauté minced onion and garlic: Add olive oil to a hot pan, heat to medium-low heat, add sliced onion and minced garlic and sauté until fragrant.

4. Add the curry cubes: Put the curry cubes in a pot and stir well to melt the curry cubes.

5. Add the milk: Slowly add the milk and stir well to make the curry sauce smoother.

6. Grilled Cod: Place the cod pieces in a baking dish and pour the flavorful curry sauce evenly over the cod pieces.

7. Preheat the oven: Preheat the oven to 180 degrees Celsius.

8. Gratin: Place the baking tray in the preheated oven and bake for 15-20 minutes, until the cod is cooked through and golden brown on the surface.

9. Serve on the oven: Once the cod is baked in curry, you can choose to plate it and garnish with some fresh chopped cilantro.

Stir-fried meat with sauce

It is recommended that middle-aged and elderly people: eat less radish and kelp and eat more of this dish, and lay a good foundation for winter

Ingredients: pork belly, Haitian soybean paste, green chili,

Excipients: garlic leaves, ginger, garlic granules

1. Peel the pork belly and cut it into thin slices of uniform thickness

2. Shred the chili pepper and cut the garlic leaves into sections

3. Pour an appropriate amount of oil into the pot, add ginger slices, and stir-fry garlic cloves

4. Add the meat slices and stir-fry until they change color, fry the fat, put a spoonful of cooking wine to remove the fish, and put a little light soy sauce to adjust the color

5. Then add a large spoon of soybean paste, stir-fry evenly quickly, add green peppers, garlic leaves and stir-fry a few times out of the pot

Fish roe stewed with tofu

It is recommended that middle-aged and elderly people: eat less radish and kelp and eat more of this dish, and lay a good foundation for winter

Ingredients: fish roe, tofu, star anise, pickled radish, pickled pepper, Sichuan pepper, coriander, bean paste, cooking wine, light soy sauce, aged vinegar, salt, sugar, pepper, cooking oil, green and red pepper

Detailed Steps:

1. Add water to the pot and boil, add cooking wine, ginger and shallots, and then pour in the washed fish roe, keep the heat boiling, about one and a half minutes of boiling, after the fish roe is cooked, take it out to control the moisture.

2. Heat the oil, add star anise, green onion, ginger and garlic, pickled radish, pickled pepper, Sichuan pepper, stir-fry to bring out the fragrance, then add bean paste, cooking wine, light soy sauce, aged vinegar, and stir-fry the sauce fragrance.

3. Then pour in an appropriate amount of boiling water, add salt, sugar, pepper to taste, increase the fragrance, after the soup boils, boil for two minutes, and then pour in fish roe and coriander.

4. Then cover the pot, keep it on medium-low heat and simmer for 5 minutes, when the time is up, open the lid, pour in the tofu and simmer together, continue to cover the pot, turn on medium-low heat and simmer for about 5 minutes.

5. When the time is up, add the green and red peppers, stir a few times, then quickly cover the pot and simmer for about 30 seconds, so that the fragrance of the peppers can penetrate into the fish roe.

6. Finally, turn on the high heat, collect the soup until it is thick, you can turn off the heat and get out of the pot, it tastes fresh and slightly spicy, smooth and tender, and the wine and rice, and the fish roe burned out like this is more fragrant than the fish meat.

Pan-fried tofu

It is recommended that middle-aged and elderly people: eat less radish and kelp and eat more of this dish, and lay a good foundation for winter

Ingredients: Tender tofu: 1 piece (about 300g), Cooking oil: Appropriate amount, Salt: Appropriate amount, Light soy sauce: Appropriate amount, Dark soy sauce: Appropriate amount, Sugar: Appropriate amount, Chicken essence: Appropriate amount (optional), Green garlic: Appropriate amount (minced)

Steps:

1. Preparation: Cut the tender tofu into cubes for later use, you can use a paper towel to absorb the moisture on the surface of the tofu first.

2. Fry the tofu: Pour an appropriate amount of cooking oil into a frying pan, heat the tofu cubes in the pan and fry over medium-low heat until golden brown on both sides, making sure the surface of the tofu becomes slightly crispy.

3. Seasoning: While frying tofu, you can mix an appropriate amount of light soy sauce, dark soy sauce and sugar to make a sauce for later use.

4. Stir-fry: Pour the seasoned juice evenly over the fried tofu and stir-fry lightly to evenly coat the tofu with the sauce.

5. Sauce: Keep the heat on medium-low heat to allow the tofu to absorb the sauce well and wait until the sauce is thick.

6. Final steps: Before cooking, add an appropriate amount of chicken essence according to personal taste, sprinkle with chopped green garlic for garnish, and finally put it on a plate.

Tomato, potato, fat beef soup

It is recommended that middle-aged and elderly people: eat less radish and kelp and eat more of this dish, and lay a good foundation for winter

Ingredients: tomatoes, potatoes, fat beef, ginger slices, chopped green onions.

How it works:

1. Prepare the fat cow, then boil the water, after the water boils, add cooking wine and ginger slices to remove the fish, after blanching, remove and drain the water for later use.

2. Peel and clean the potatoes, then cut them into small pieces for later use, then peel the tomatoes, also cut them into small pieces and prepare, then heat the oil in a pan, after the oil is hot, put the tomatoes and stir-fry over high heat to fry the tomato juice.

3. Then add the potato pieces and stir-fry them a few times, then add an appropriate amount of water and bring to a boil over high heat, then turn to medium-low heat and simmer for about 20 minutes to cook the potatoes.

4. Then add the fat beef roll and cook together for one minute, then add an appropriate amount of salt, light soy sauce to taste and fresh, and then continue to boil, you can eat it out of the pot.

Steamed tofu with minced meat

It is recommended that middle-aged and elderly people: eat less radish and kelp and eat more of this dish, and lay a good foundation for winter

Ingredients: 1 piece of soft tofu, minced pork: to taste, minced green garlic: to taste, to taste ginger: to taste, cooking wine: to taste, light soy sauce: to taste, salt: to taste, white pepper: to taste, chicken essence: to taste, cooking oil: to taste

Steps:

(1) Preparation: Cut the tender tofu into even slices and pat the minced pork with the back of a knife to make it more tender.

(2) Marinate minced pork: Put the minced pork in a bowl, add cooking wine, light soy sauce, salt, white pepper and minced ginger, stir well, and marinate for 10 minutes.

(3) Spread the tofu: Spread the sliced tofu neatly on the steaming tray.

(4) Arrange the minced pork: Arrange the marinated minced pork evenly on the tofu slices.

(5) Steamed tofu: Bring the water in the steamer to a boil, put the minced pork in the steamer and steam over medium-low heat for 15-20 minutes until the tofu is soft.

(6) Seasoning: Sprinkle minced green garlic on top of the steamed tofu and drizzle with hot oil.

(7) Remove from the pan: Remove the steamed pork foam tofu and decant the excess water.

(8) Sauce: Drizzle some light soy sauce and chicken essence on top of the tofu and serve.

Roasted pumpkin

It is recommended that middle-aged and elderly people: eat less radish and kelp and eat more of this dish, and lay a good foundation for winter

Ingredients: pumpkin, garlic, salt, black pepper, flour, olive oil

Production process:

1. Cut the pumpkin into cubes, add minced garlic, salt, black pepper, appropriate amount of flour and olive oil and mix evenly.

2. Put it in the air fryer and bake at 180 degrees for 10, turn over and bake for another 5 minutes.

Sour and spicy shredded potatoes

It is recommended that middle-aged and elderly people: eat less radish and kelp and eat more of this dish, and lay a good foundation for winter

Ingredients: Green garlic: to taste, cut into pieces, eggs: 2 pieces, beaten up, green peppers: to taste, cut into sections, potatoes: 2 pieces, shredded, vinegar: to taste, soy sauce: to taste, chili oil: to taste, salt: to taste, sugar: to taste, ginger: to taste, shredded, garlic: to taste, minced, cooking oil: to taste

Steps:

1. Cut the potatoes into thin strips and rinse them in clean water to remove the starch.

2. Heat the pan with cold oil, put the shredded potatoes in and fry them quickly until they are slightly yellow, remove and set aside.

3. Heat the oil in a pan, add shredded ginger and minced garlic and stir-fry until fragrant.

4. Add the beaten eggs and stir-fry quickly.

5. Add the chopped green peppers and continue to stir-fry well.

6. Add the fried shredded potatoes and stir-fry quickly.

7. Add an appropriate amount of vinegar, soy sauce, salt and sugar, and stir-fry until flavorful.

8. Finally, drizzle with an appropriate amount of chili oil, sprinkle with green garlic and stir-fry well.

I am the author of the field of food splendid V Shandong, if you like my articles, welcome to follow me! Follow me, don't get lost in cooking every day, update food every day. What is your favorite dish? Welcome to leave a message to tell the editor, and everyone will tell us about the most memorable dishes you have eaten in the comment area. If you don't know what to eat every day, welcome to follow me and share delicious food with you every day. The article is updated daily, welcome to forward, so that more people who love food can share it together.

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