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As a popular health food, yogurt is growing in popularity.
However, are these claims true, and is yogurt really for everyone?
In a general hospital, Dr. Li from the nutrition department met a patient, Zhang Xianguan. Zhang Xianguan recently came to the clinic with gastrointestinal discomfort and told Dr. Li that she drinks a lot of yogurt every day because she has heard that it is good for her gastrointestinal health.
Zhang Xianguan asked, "Dr. Li, I drink a lot of yogurt every day, but my gastrointestinal problems don't seem to improve, why is that?"
Dr. Li patiently explained, "Zhang Xianguan, yogurt does contain probiotics, which can have a certain positive effect on intestinal health. However, yogurt is not suitable for everyone to drink in large quantities. ”
Zhang Xianguan suddenly realized, she said: "So that's the case, I didn't know I had an intolerance to lactose before. Dr. Lee continued, "Also, I recommend that you choose yogurt products that are sugar-free or low-sugar.
And adjust the amount of drink according to your physical condition. Cheung thanked Dr. Li for her advice and decided to be more cautious about her choice of yogurt in the future.
At the same time, they will pay attention to their own body reactions and avoid blindly following the trend. Dr Lee also reminded her that in addition to yogurt, there are a variety of other foods and lifestyles that can improve gut health, such as high-fibre vegetables, fruits and moderate exercise.
Through Zhang Xianguan's case, we can conclude that yogurt, as a health food, does have a positive effect on the intestinal health of some people, but it is not suitable for everyone.
Especially for people who are lactose intolerant and need to control their blood sugar or weight. At the same time, we should be aware that a healthy gut does not only depend on yogurt, but also needs to be maintained by a balanced diet and a proper lifestyle.
Healthy living requires us to be more meticulous and prudent in our daily dietary choices. As Zhang Xianguan gradually adjusted her diet Xi habits, she found that her gastrointestinal condition had improved significantly.
Zhang Xianguan learned to get the nutrients she needed through a variety of foods in her daily diet. Through this experience, Zhang Xianguan also began to spread her new discoveries to those around her.
Zhang Xianguan told her friends that healthy gut and whole body health is not achieved by a single food, such as yogurt.
Rather, it needs to be maintained through reasonable dietary Xi and lifestyle.
What do you think about yogurt?