We live in an age of health information, and TV commercials, social media, or street radio are instilling in us the idea that exercise and wellness are the keys to longevity. However, it took me more than 40 years to realize that this notion may not be entirely true.
Let me start with a little story. I have a friend who is a very health-conscious person who keeps exercising every day and eating a balanced diet. However, it was at the age of 50 that he was diagnosed with cancer. The doctor told him that his condition was at an advanced stage and that treatment was very unlikely. This news was undoubtedly a huge blow to him, and he couldn't accept that his efforts all the time had not been duly rewarded.
This story made me deeply reflect, do we always think that exercise and health can really guarantee our health? I began to dig deeper into this question, and I found an amazing fact: the length of human life has little to do with exercise and health.
First, let's take a look at sports. We all know that exercise can help us stay healthy, improve immunity, and prevent various diseases. However, excessive exercise can take a toll on our bodies. According to research by the American Heart Association, excessive exercise may lead to heart disease, high blood pressure, and other diseases. And, for those who already have heart disease, excessive exercise may increase their risk of death.
Let's take a look at health. The concept of health preservation is widely accepted in modern society, and many people believe that life can be extended by adjusting their diet and maintaining good Xi. However, studies have found that while wellness can help us prevent some diseases, it does not guarantee our longevity. In fact, many people who live a long life do not pay much attention to their health, and their longevity is more likely to be due to genetic factors or other unknown factors.
So, what is the relationship between the length of life expectancy? I found that what really affects our longevity is genetics, environment, and lifestyle. Genetic factors are something we can't change, but we can affect our longevity by changing our environment and lifestyle. For example, maintaining a good state of mind, avoiding excessive stress, and maintaining social activities can all help us live longer.
Of course, that's not to say we should give up on exercise and wellness. Exercise and health can undoubtedly help us stay healthy and prevent diseases. However, we can't rely too much on them to prolong life. We need to look at exercise and wellness rationally as part of staying healthy, rather than a master key to prolonging life.
In closing, I would like to say that the length of life is not the only measure of the value of life. We should pay more attention to the quality of life, cherish every day, and live in the moment. Only in this way can we truly enjoy life and experience the beauty of life.
If you are like me, you have a deep love and awe for life, then please follow my self-media account. Here, I will share my understanding and perception of life, hoping to bring you some inspiration and help. Let's feel the beauty of life with our hearts and cherish every moment with love.