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Ms. Gao, who is 52 years old this year, is experiencing menopause and has found that she has not only become very anxious, but also easily lost control of her emotions.
What pained Ms. Gao the most was that she also had pain in her feet. Ms. Gao doesn't understand why these undesirable symptoms occur during menopause?
When women enter menopause, they often have a variety of perimenopausal syndromes, the most typical of which is heel pain. Most of the main causes of this problem are related to cold feet or osteoporosis.
The most effective way to relieve pain is to use a warm compress to raise the temperature of the foot and improve the pain. In some women, osteoporosis causes foot pain, and after menopause, the female body's estrogen will decrease.
When osteoporosis occurs in the human body, the heel will feel sore, soft and swollen. As the body's estrogen levels decrease, the strength of the tendons and fascia also decreases, and repeated stretching can easily lead to Achilles tendonitis.
Achilles tendonitis is also a major cause of foot pain. The decline in hormone levels has a very important effect on muscles, tendons and bones, and collagen synthesis is the only way to deliver a variety of nutrients to the body.
When the level of estrogen is insufficient, the body's nutrient supply will also decrease, especially after the collagen synthesis decreases, the demand for collagen in skeletal muscles and tendons cannot be sufficient.
This can lead to pain problems. Estrogen in the female body plays a very important role in inflammation and damage repair, and in menopause, the decline in hormone levels will cause the body's ability to resist inflammation and damage repair decreased.
Recently, Ms. Guo has been experiencing frequent pain in the heel and soles of her feet, most of which are unilateral pain, and this pain is very noticeable when she wakes up in the morning. If you do another exercise, the pain will be very obvious.
Ms. Guo has been in her 30s since she was in her 30s, but recently she has been unable to exercise for a long time due to foot pain. Because of the long time running, Ms. Guo's foot pain symptoms will become more and more serious.
Ms. Guo now believes that her quality of life has deteriorated significantly. On the soles of our feet, there is actually a layer of fascia, which plays a very important role in stabilizing the shape of our arch and can effectively resist the pressure on the soles of the feet.
However, now that Ms. Guo has corrected her Xi at the suggestion of a friend, the problem of foot pain has been alleviated to a certain extent. She said that if the pain is caused by the plantar fascia, it is important to change the thick-soled shoes.
Reduce the pressure on the fascia area, and properly massage or stretch the fascia every day to relax the fascia and reduce pain.
What do you think about menopause? Welcome to discuss in the comment area!