1. Tonify the kidney and first tonify the spleen - you can refer to Shenling Baizhu Pill (enhance the spleen's transportation function, strengthen the spleen and invigorate qi)
If a person's spleen and stomach are weak, no matter how much you take supplements, you can't recover the spleen and stomach, and the kidneys will not be nourished, so many people will take a lot of tonic medicine when the kidney is deficient. It may be because the spleen and stomach are too weak and the tonic cannot be absorbed, so only if we first nourish the spleen and stomach and let the function of the spleen return to normal, the effect of tonifying the kidney will be better.
2. Tonifying the spleen and soothing the liver first - refer to Xiaoyao Pill (which can not only strengthen the spleen, but also relieve the liver)
The spleen belongs to the earth in the five elements, and the liver belongs to the wood and the earth, so once the human liver function is out of balance, it will affect the spleen, and the position of the spleen and the liver is very close to each other, so there is a saying that "seeing the disease of the liver, knowing the liver and transmitting the spleen". The most common is liver qi stagnation, which affects the movement of the spleen and stomach, so there will be people who can't eat when they are angry, and they have indigestion, which is actually liver stagnation and spleen.
As long as you have conditioned your liver and spleen, it will be much easier for you to tonify your kidneys.
If you have kidney yin deficiency as the main symptom, such as frequent heat in your hands and feet, dry mouth after drinking a lot of water, night sweats when you sleep at night, soreness in your waist and knees, etc., then you can refer to Zuogui Pills.
If you are mainly suffering from the symptoms of kidney yang deficiency, such as being afraid of cold, cold hands and feet all year round, cold pain in the waist and knees, frequent waking up at night, urinating like water, frequent diarrhea, etc., these are all manifestations of kidney yang deficiency, you can refer to Yougui pills, which can play a role in warming and replenishing kidney yang.