4 kinds of dishes known as the "laxative king", it is recommended to eat them every other day to moisten the intestines and detoxify the stomach
In winter, the weather is cold, people wear thick clothes, and they will use heating and air conditioning in order to keep warm, which leads to excessive fire in the body, which is easy to catch fire, resulting in constipation and difficulty in defecation, and many middle-aged and elderly people have not solved it for half an hour. At this time, it is necessary to pay attention to the adjustment of diet and eat more vegetables, which can clear away heat and lower fire, moisten the intestines and laxative, detoxify and nourish the skin, which is good for the body.
Today I recommend several vegetables to you, they are called "laxative king", it is recommended to eat them every other day, moisten the intestines and detoxify, and it is easy to go to the toilet.
1. Sweet potatoes - salted egg yolk baked sweet potatoes
Prepare sweet potatoes, salted egg yolks, cooking oil, chives.
1. Prepare a few salted duck eggs, wash them and put them in the pot, add water and cook for 10 minutes, peel off the eggshell after cooking, take out the salted egg yolk and put it in a bowl, crush it with a spoon, the more broken the better.
2. Peel and wash the sweet potatoes and cut them into thick strips. Add water to the pot and boil, add the sweet potato fries and cook for 2 minutes, until they are slightly soft.
3. Heat oil in the pot, add the salted egg yolk, stir for a while until the salted egg yolk is sand and bubble, pour in the sweet potato fries and stir-fry for a while, evenly wrap the salted egg yolk, sprinkle with chopped green onions.
2. Celery - Stir-fry celery until fragrant
Prepare celery, dried chilies, ginger, chives, garlic, pork belly, dark soy sauce, light soy sauce, chicken essence, cooking wine, starch, cooking oil.
1. Parsley for celery is thinner and more fragrant, and parsley is a little worse. Remove the leaves from the celery, wash it and cut it into small pieces. Peel the ginger and cut into thin strips. Dry clean and cut into thick strips.
2. Cut the dried chili pepper into sections, crush the garlic, cut the green onion into sections, wash the pork belly and cut it into shreds. Heat with oil, add shredded meat and stir-fry for a while, add green onions, ginger, garlic and dried chili peppers to stir-fry until fragrant, pour in cooking wine and stir-fry evenly.
3. Pour in the fragrant dried and stir-fry for a while, after the surface is browned, pour in the light soy sauce and dark soy sauce and stir-fry for color, finally add the celery segment, add an appropriate amount of salt to taste, stir-fry over high heat for 1 minute, sprinkle with green onion white and chicken essence after flavoring, and stir-fry evenly to get out of the pot.
3. Spinach - cold spinach egg vermicelli
Prepare spinach, eggs, vermicelli, carrots, garlic, cooking oil, sesame oil, light soy sauce, salt, and chicken essence.
1. Cut off the roots of the spinach, pick and wash it and drain the water. Peel and wash the carrots and cut them into thin strips. Bring water to a boil, add vermicelli and cook for 2 minutes, when it becomes soft, remove the cold water, drain and set aside.
2. Add an appropriate amount of salt and cooking oil to the water, first add shredded carrots and cook for 1 minute, remove the cold water, then add spinach and cook for 1 minute, remove the cold water, remove and drain the water after it is not hot. Peel the garlic cloves, mince them, pour in hot oil to bring out the fragrance, and stir well.
3. Beat the eggs into a bowl and stir together, add an appropriate amount of oil to the pot and heat them, pour in the egg liquid and spread them into egg skins, and cut them into thin strips after setting. Put shredded eggs, spinach, shredded carrots, and vermicelli together, pour garlic paste, sprinkle with an appropriate amount of salt, chicken essence, drizzle light soy sauce, sesame oil and mix evenly.
Fourth, leeks - fried bean sprouts with leeks
Prepare leeks, bean sprouts, shredded ginger, salt, cooking oil.
1. Pick and wash the leeks, soak them in water for 20 minutes, remove pesticide residues, drain the water and cut into long sections. Wash the bean sprouts, remove the empty shells, drain and set aside. Wash the ginger and cut into shreds.
2. Heat with oil, add shredded ginger and stir-fry until fragrant, pour in the bean sprouts and stir-fry over high heat for 2 minutes, add leeks after the bean sprouts become soft, continue to stir-fry for a while, add an appropriate amount of salt to taste after the leeks become soft, stir-fry evenly and then get out of the pot.
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