Imagine a spicy hot pot or a slice of greasy fried chicken, which may be a nightmare for people with spleen and stomach problems. We often hear that "people with a bad spleen and stomach should eat less irritating foods", but do you really know what these "dangerous foods" mean? In this article, we'll take a deep dive into the types of foods that are not friendly to the spleen and stomach, and provide practical advice to help you avoid foods that may cause discomfort while seemingly harmful. Whether you are suffering from spleen and stomach problems or ordinary people who care about the health of your family, this information will have a positive impact on your eating life.
Be wary of hidden causes of stomach pain: full analysis of irritating foods
Patients with spleen and stomach problems must identify the pungent foods that are disguised as delicious when faced with a wide variety of delicacies. Spicy foods, such as chili peppers and peppercorns, are well-known gastrointestinal "enemies" that increase gastric acid secretion and irritate the gastric mucosa, which can cause pain and discomfort. Studies have shown that the intake of spicy foods is significantly associated with the incidence of gastrointestinal diseases.
However, it's not just spicy, greasy foods that are also an invisible threat. Fried foods and high-fat foods are slow to digest due to their heavy and greasy nature, increase the burden on the gastrointestinal tract, prolong the stay time of food in the stomach, and lead to discomfort and indigestion. In addition, excessively cold or excessively hot foods can likewise irritate the sensitive stomach lining, causing pain or discomfort.
Raw and cold foods, especially cold drinks and ice cream, which are popular in the hot summer, although they relieve the heat, for patients with spleen and stomach diseases, they slow down the peristalsis of the stomach and affect the decomposition and absorption of food. Caffeine and alcoholic beverages, despite their common presence in social situations, can stimulate excessive stomach acid production, exacerbating bloating and cramping.
When faced with these gastronomic temptations, it becomes essential to recognize and choose stomach-friendly foods. Simple adjustments, such as cutting back on spicy and fried foods and choosing gentle, easy-to-digest foods, will not only relieve an upset stomach but also promote overall health. By understanding the effects of food on the spleen and stomach, you can better care for your fragile gastrointestinal tract and enjoy a healthy and good life.
Demystifying Irritating Foods: The Invisible Killer of the Spleen and Stomach
Spicy as hot pot and greasy as fried chicken, although delicious, they carry a hidden threat to the spleen and stomach. Spicy foods, typically such as chili peppers and mustard, cause discomfort by irritating the gastric mucosa, especially in patients with hyperacidity or peptic ulcers. One study showed that people who regularly consume spicy foods have a higher incidence of gastritis than the general population.
Fried and high-fat foods are slow to digest, which makes the spleen and stomach in a state of tension for a long time, affecting normal digestion and absorption. Trans fatty acids and peroxides in fried foods not only burden the digestive system, but may also lead to an increased risk of chronic diseases.
The impact of hot and cold extreme foods on the spleen and stomach cannot be ignored. On the one hand, cold foods such as ice cream directly inhibit the movement of the gastrointestinal tract, and long-term consumption can easily lead to weakness of the spleen and yang and indigestion. On the other hand, overheated food can cause damage to the mucous membranes, causing discomfort.
Caffeine and alcohol are another common category of stimulants. They can stimulate increased gastric acid secretion, worsening stomach pain or gastroesophageal reflux. Studies have shown a significant correlation between caffeine intake and the incidence of gastroesophageal reflux disease.
Understanding the mechanisms behind these foods is essential to protect the spleen and stomach. Avoiding or reducing the intake of these foods can significantly reduce the burden on the spleen and stomach and improve the quality of life. When choosing foods, prioritize those that promote digestion and are gentle and nourishing, such as cooked vegetables and mild protein sources, which not only satisfy your appetite, but also maintain a healthy spleen and stomach.
Reconciling the spleen and stomach: the art of balance in diet
Proper dietary modification is essential for maintaining spleen and stomach health. Staying away from irritating foods involves not only avoiding spicy and greasy, but also a thorough understanding and application of the nature of food. Focusing on the spleen and stomach, food should be selected based on its temperature, nature and degree of processing. For example, warm porridge can soothe the stomach lining and provide mild energy, while cold drinks can cause stomach upset and disrupt digestion.
In practice, choosing foods that are easy to digest, low in fat, and gentle are key. Cooked vegetables, lean meats, and mild whole grains provide the spleen and stomach with the nutrients they need while reducing the strain on the digestive system. For example, steaming, stewing or boiling instead of frying or roasting can significantly reduce the fat content and irritation of food.
In addition to choosing the right food, the food mix and eating style are equally important. A reasonable plate should include vegetables, protein, and a small amount of healthy fats, as well as some complex carbohydrates. At the same time, chewing slowly and eating regularly and quantitatively can promote better digestion and absorption and reduce pressure on the gastrointestinal tract.
Every small change in diet adjustment for patients with spleen and stomach disease is a big step for health. By understanding the nature of food and consuming it in moderation, the quality of life can be significantly improved, digestive discomfort can be reduced, and the spleen and stomach can be nourished and healed.